09/28/2026
62.4 lb lost. Body fat from 30.9% to 13.6%. 🔥
That’s the difference between Shawn’s before and after photos.
Along the way, he reached an even lower weight, and his lowest recorded body fat was 13.0%. We then shifted his training and nutrition toward building lean muscle.
His goals evolved, and his plan evolved with him. That’s what personalized coaching should look like.
Shawn, we’re proud of the work you’ve put into this transformation. 👏
If you’re ready to work toward your own goals, we’ll help you start with a clear plan, private one-on-one training, nutrition guidance and accountability.
📍 Forever Aesthetic | Mississauga
DM “START” to book your assessment.