Progressive Health and Fitness

If you feel you have the "Secret Stuff" 🚀🏀🎬 to hang with me until Victoria Day send me a message. It's free! This just may be what you need to take your training to another level.

Gratitude Reps & Comfortable Reps all Spring 🌳🌤🌻

Figured I would post this early enough if anyone wanted to take full advantage of the time frame. The New Year’s 🥳 “Join The Crew-Free Personal Training” is concluding this week, and the next installment is upon us just like Carnival 😊

“Ain’t nothing change but the day.” You know what it is. It’s Free! Do you really want to improve upon your training & fitness/health related goals, or do you just like the idea of improving, I guess we’ll see here is your opportunity.

Everyone is doing a Boxing Day Special. I
figure I’d put my own spin on it. Well here it is 🤷🏾‍♂️…This is completely free and I’m looking for 2-4 individuals to train alongside myself & the PHF Familia (5 days/week). A foundational background in the main exercises (squat, bench press, deadlift and hip thrust) is a prerequisite.

Here is your opportunity to really dial in your training to begin the New Year. Are you up for the challenge? Did I mention it’s free.

Tomorrow is Black Friday 🧾, Christmas 🎄 is on its way & 🇩🇲 Prep is 80 days away 🤫✈️(I have to wait for the right time to ask 🙋🏾‍♂️Ms. 🧈’s.). Needless to stay it’s time for the PHF Familia to turn up 🔥 & it’s also that time of the month for another instalment of “Open Season Free Personal Training.”

Please send me a direct message if you have any questions or concerns.

“Riddle Me This, Riddle Me That” 🃏 If yuh know chune the 🎶 snippet will give you a hint of where the next ✈️ destination is.

Until then 🤙🏾it’s back to your regular scheduled programming 📺 and it starts with another instalment of “Open Season Free Personal Training.” Please send me a direct message if you’re ready to improve your training.

Vamos!!!!

“Can this reach the right person at the right time when she/he needs it the most.” As long as the chalk bucket gets refilled this will always be a staple at PHF.

Post Carnival Relief 🇬🇩…If you feel like you have the energy, focus and determination similar to Spicemas please feel free to send me a message to inquire. Yes this is FREE but you’ll need to bring the heat just like #3, Clarkes Court & Rivers mixed up in one. #🇬🇩2026prepstartsnow

No long talk. It’s time to lock 🔒 in.

“Don’t be upset by the results you didn’t get by the work you didn’t do.” Here’s your opportunity to improve 👊🏾

Summer ☀️ is around the corner. You know that I know that you know that you’ll be out & about this summer. Here’s an opportunity to continue the work you’ve been putting in thus far. How can I be of assistance? Please send me a direct message if you require further information. We Outside!!! Time To Lock In!!!

“Long Live The Old School Gym”
“Vibes Over Everything.”

Different month, same motive. Many people have helped me along the way. PHF wouldn’t be where it is now if I didn’t receive the assistance needed through my fitness/health journey. Please send me a direct message in order for me to explain.