Olympic training-Boxing for fitness

Train with 2x boxing Olympian Andrew Kooner. A great way to get into shape all while learning both offensive and self-defense teqniques.

Learn how to hit the hand pads, how to shadow box, othrough drills and routines boxers go through when getting themselves into great shape for a match. location: i will come to you. Train in your garage,condo gym,backyard etc. No excuses just hard work and results. What you need;Your own hand wraps and gloves. If you dont have them they will be provided for you.Only thinng you really need is a pos  ...