04/11/2022
If you take action on anything I share let it be this… it’s that important!
Ternion Fitness and Athletics
At TERNION we believe in training the whole body not just the physical but the Mental as well!! REAL to Point B.
T3RNION’S training philosophy is to simplify fundamental Athletic Movement Mechanics from Basic to Complex. To use these learned Fundamentals within The Long-Term Athletic Development Model for the purpose of establishing a progressive approach to a seamless transfer of adaptive Injury Resiliency Efficient Athletic Movement Mechanics, and to transfer this acquired unconscious Movement ability over
04/11/2022
04/01/2022
When you Love yourself first you need not hear it from another.
03/15/2022
No matter the goal in life you need to be FOCUSED!
01/17/2022
You have more control then you realize.
11/30/2021
Becoming your best version.
07/15/2020
What does this mean for you?
Whatever frequency you are tuned into you will experience, whether positive or negative... the choice is yours.
07/04/2020
Kobe Bryant once said “it’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice.”
Clear your Mind for practice, learn to be present during all practice sessions... then you’ll see massive improvement.
02/16/2020
When we treat others as our equals the ENERGY in our environment is more enjoyable.
Teach LoVe☀️
12/30/2019
Tap into your success accelerants.
06/04/2019
At a young age Lucas Dias knew he wanted to become a Professional Soccer/Futbol player, at age 11 he was given the opportunity to show his skills with Sporting CP in Lisbon. Leaving his family behind he pursued his dream. 5 years later he takes a BIG STEP towards realizing that dream.
CONGRATS Lucas on signing your first Professional Contract with Sporting CP... well deserved 💥💥👊🏿
05/28/2019
Don’t allow your thoughts to control your outcome. Take hold of your performance.
05/22/2019
Speaking to young athletes about the importance of mental training is a passion of mine. Once engaged youth are the best students and can implement new techniques quickly and reap the benefits in a short period of time.
Gotta love what you do!
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66 Thomas Street Unit 32
Mississauga, ON
L5M2P3