Matty.O Movement

Try something new!!! ———————————————————————————
I wanted to learn a new skill, something I have never done before so I decided to play around with Indian clubs!
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I did my research, watched a ton of videos and
I actually love them!!! I really like how they make your shoulders feel and it’s going to be a great prehab and warmup tool for my upper body days
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Try something new!!! Doesn’t matter what it is
Just try it
You never know what you might found out

Lats get super tight and nasty
Just try foam rolling them and you’ll see what I mean
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Try this stretch to wind up the fascia and get a deep stretch! Remember no pain, that means you went to far, control your breathing and just sink into the stretch

Add these post leg day for some conditioning!!!
10mins
10 squats or 10 lunges
Every min
That’s 100 Rep’s!!! ———————————————————————————
10 mins is all you need for this finisher
Try it out!! Tell me what you think

Try these Horizontal Waves next time your using Battle Ropes!!
They will set your shoulders on 🔥 ———————————————————————————
Try out the Tabata method
4 mins
20 seconds work
10 seconds of rest ———————————————————————————
If that happens to be to challenging for you (right now!) reverse the work/rest and try 10seconds of work with a 20second rest period or even go for a 1:1 ratio and do 15seconds work with 15seconds rest ———————————————————————————
Find what works for you!!

Battle Rope variation for your HIIT Training ————————————————————————-
Walking forward makes the ropes longer and heavier!! Allows you to up the intensity ————————————————————————-
Add HIIT to the end of your workouts for that extra burn and to help with Fat loss ————————————————————————-
Interested in more tips on how to trim down? DM or email me at [email protected]

Battle Ropes!! ————————————————————————-
Time to add some conditioning to our workouts 💪
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Are you trying to lose a few pounds or work on trimming down? Do you do steady state cardio and stay on a treadmill for hours on end? Do you dread it? Do you wish there was something more effective? ————————————————————————-
Add High Intensity Interval Training (HIIT) to your workout to help burn that extra Fat off
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Chances are you have probably heard this before
So!! Here are some simple ways to add it to your workouts
At the end after you are done your weight training try:
A 4 minute FINISHER!!!
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Pick one of the movements above or mix and match and perform 4 minutes at

20seconds of work
And 10 seconds of rest
Repeat until you have reached 4mins
That’s 8 rounds! ————————————————————————-
Check back .o_movement this week to see how else you can utilize battle ropes
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Interested in more Fat Loss methods to add to your training? DM or email me at [email protected]

Old school kelly Starrett Stlye ———————————————————————————
Adding traction to stretching will help decompress the area and create a better environment for movement!!
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Step 1.
Place one leg through the band that is attached to the top of a squat rack or pull up bars and wrap it around your butt cheek
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Step 2.
Lay down onto your back and bring you leg (same side as band) up as high as you can while keeping it to the floor and off to your side ———————————————————————————
Step 3.
Place a weight on your leg to help keep it pinned down and a good stretch. Use small contractions (pushing into the weight, lifting up for 3secs) and then relax. Perform 10 sets to start.
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Step 4.
Stand up and see how that hip feels. Try out some squats
Repeat on the other side! ———————————————————————————
Try it out and let me know how it goes!
Comment below on what you would like to see next!

Next time you do a hip flexor stretch like this one, don’t just let you pelvis be relaxed. ————————————————————————-
Tuck your pelvis under and hold that position to feel a greater stretch in your hip flexors. You will not need to lean as far into this stretch to get the benefit.
Most people will find that you get a much deeper stretch this way. ————————————————————————-
Try it out and let me know what you think!
Comment below and let me know what you’d like to see a post on

Quick little groin and adductor stretch!
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Make sure you butt is against the wall and just let your legs hang. If your really tight (like me) you don’t need any extra resistance. ————————————————————————-
If you would like, you can add a thin red band around your lower back hooked on both feet to help increase the stretch. ————————————————————————-
Remember take it easy and focus on your breathing.
Let me know what else you would like to see!!

Time for some trigger point!!
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Probably one of the more easy ways but more intense ways to do trigger in this area.
Play around with all the directions we have moved in for my posts this last week
Try to find your sticky points