Sean Everingham

This Saturday, UFE Halloween Mayhem returns to Hamilton.

Amazing physiques, incredible production and unique costumes are trademarks of this event and you won’t want to miss it.

Tickets on sale at https://ufeshows.ticketspice.com/ufe-halloween-mayhem

Peak week has begun for all of those who will be taking the stage at UFE Halloween Mayhem in just ONE WEEK!

If you'd like to join us at our final Novice & Open level event of the year, there is still time!

But whether you're on the stage or in the seats, you will NOT want to miss the most unique and exciting event in the industry!

4 weeks out! 🔥

IN-PERSON workshop this Sunday in London, Ontario hosted by Katerina Jackson and I.

This is a FREE workshop where we'll be covering everything you need to know about competing with UFE, PLUS stage posing and presentation.

You'll have a chance to learn, practice and have feedback on your posing and presentation so you can feel prepared and ready for the stage.

The workshop will take place from 11am-1:30pm at the Delta London Armouries. Spots are limited so email [email protected] to reserve a spot.

I decided 8 weeks ago to get into the best shape of my life.

I hate to admit, but I’m as old now as the guys who used to tell me “wait til you get to my age” or “when you pass X years old everything changes”

I’ve always been scared of getting old, becoming weak, or fat or less able to do what I want so I told myself that I was going to do everything possible to fight the process and completely shift the thinking of what is possible at any age.

The leanest I’ve ever been was 15 years ago for a photoshoot with magazine. At the time, I got to 8% body fat and felt great (swipe for that pic)

Today I crushed that and feel as good or better than I did 15 years ago.

The video proof is to come ;P

Tonight I'll be discussing something that almost anyone who has tried to lose weight before can identify with. I'll also talk about the 1 not-so-secret weapon that will always overcome the dreaded plateau.

Join me tonight at 7:30pm.

I'm still looking for a handful of people to join me for the "12" beta group.

12 is a unique combination of high intensity interval training, strength and REAL boxing to give participants the ultimate total body conditioning experience.

Workouts will be done through an app platform and can be paired with your Apple Watch and cast to your smart tv giving you an immersive experience and motivating you with live stats.

Finally, it will be paired with a fat shredding nutritional program that can be personalized for each person, allowing participants to choose their own foods.

I am excited to launch this new product and my beta group will help me test different delivery methods, workout styles and exercises.

If you'd like to apply to be a part of the group, use the link in the comments to fill out the quick application.