Life Time Mississauga

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Life Time Mississauga Life Time Mississauga is more than a gym, it's an athletic country club. Build your membership today.
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Life Time has something for everyone: an expansive fitness floor, unlimited studio classes, basketball courts, eucalyptus steam rooms, indoor and outdoor pools. Receive unlimited group training and individualized attention when you choose a Signature Membership. Or get started at home with our Digital Membership, featuring virtual training programs, on-demand class video library and award-winning health and wellness content.

Are you ready to embark on a journey of tranquility and rejuvenation? Join us for “Step into Stillness,” a unique Yin + ...
05/17/2026

Are you ready to embark on a journey of tranquility and rejuvenation?

Join us for “Step into Stillness,” a unique Yin + Restorative Candlelight experience with the wonderful Laura! 🧘‍♀️✨

On Sunday June 7 at 5:30 PM, our yoga studio transforms into a haven of peace where you can let go of the week’s stresses. This workshop is thoughtfully designed to help you release, restore, and reconnect your body, mind, and spirit. Imagine long, gentle Yin postures that melt away tension, followed by restorative poses that fully support you, allowing for deep rest and a reset of your nervous system. 🌙

But that’s not all! Immerse yourself in a soothing sound journey, where calming vibrations will help quiet your mind and restore balance from within. You will leave this experience feeling grounded, renewed, and ready to take on the world!

Spaces are limited, so don’t miss this opportunity to invest in your well-being. Members can join for just $25, while guests are welcome for $35. Be sure to register on the LT App to secure your spot!

WellnessJourney LTHealthClub

Are you ready to take your indoor cycling experience to the next level? 🚴‍♀️We’re thrilled to introduce The Breakaway Ri...
05/16/2026

Are you ready to take your indoor cycling experience to the next level? 🚴‍♀️

We’re thrilled to introduce The Breakaway Ride, an exhilarating class that is all about building power and strength on the bike! This session is designed to transform your ride, making it not only more powerful but also more enjoyable. Whether you’re a newbie or a seasoned cyclist, this class is tailored to challenge and inspire everyone.

Join our amazing instructor Jen Thursday May 21 at 9:30 AM for a ride that draws on her incredible experience as a 3-time Canadian Masters Time Trial Champion! 🏆 With her dynamic approach to training, Jen’s classes are known for being both demanding and engaging, ensuring you leave feeling accomplished and energized. 💪✨

Don’t miss out on the class that every indoor cyclist has been craving! Secure your spot today on the LT App and get ready for an unforgettable experience that will elevate your fitness journey. Let’s pedal our way to greatness together!

TrainHard JoinUs

This Mother’s Day, show the incredible mothers in your life just how much they mean to you by gifting them a little well...
04/25/2026

This Mother’s Day, show the incredible mothers in your life just how much they mean to you by gifting them a little well-deserved self-care at LifeSpa in Mississauga! 🌷

From SUNDAY MAY 3 to SUNDAY MAY 10, we have an exclusive promotion that’s sure to pamper your loved ones and leave them feeling rejuvenated and cherished.

Indulge in our special offer of 25% off all retail products – perfect for stocking up on their favorite skincare and beauty essentials! Plus, for every spend of $250, we’ll treat them to a luxurious sample bag filled with delightful goodies. What’s more, every client will automatically be entered into a draw for a fabulous gift basket, adding an extra touch of excitement to their visit!

But that’s not all! We’re also offering complimentary upgrades on hair and skin services to ensure that every mother leaves our spa feeling like the queen she is. 👑✨

Don’t miss out on this amazing opportunity to pamper the women who do so much for us every day!

Book an appointment today through the LT App or give us a call at 289.290.6424. Let’s make this Mother’s Day unforgettable!

Mississauga GiftOfBeauty LuxuryExperience BeautyDeals WellnessJourney CelebrateMoms

Experience the magic of radiant skin with our Hydrafacial Treatment! ✨From the moment you step out of your session, expe...
04/17/2026

Experience the magic of radiant skin with our Hydrafacial Treatment! ✨

From the moment you step out of your session, expect to see an instant glow that makes your skin look dewy, plump, and revitalized. But the real beauty lies in the long-term benefits. Each Hydrafacial treatment builds upon the last, offering cumulative effects that transform your skin over time. Whether you’re battling dryness, fine lines, or uneven tone, our customizable approach ensures that your skincare ritual evolves with your unique needs.

At Mississauga LifeSpa, we offer a comprehensive experience with 7 personalized therapies in each session. This means that you can address a full spectrum of skin concerns and reveal the healthiest, most radiant version of your skin. Imagine walking into an event with confidence, knowing your skin looks its absolute best!

Don’t wait! Book your Hydrafacial today through the LT App or give us a call at 289.290.6424. Your journey to flawless skin starts here!

BeautyGoals SelfCare RadiantSkin

As we gather to celebrate the Easter Weekend, we want to wish our Life Time Mississauga family a joyful holiday filled w...
04/03/2026

As we gather to celebrate the Easter Weekend, we want to wish our Life Time Mississauga family a joyful holiday filled with renewed wellness!

We will have modified hours over the long weekend, allowing our members a little extra time with family and friends while still making room for their health and fitness goals! On Friday, April 3, our club will be open from 5 AM to 9 PM, but please note that no guests will be permitted. While the LifeSpa and Life Time Sports Medicine Clinic will be closed for the holiday, we invite you to take advantage of our Life Cafe, which will be open from 9 AM to 5 PM to fuel your day with delicious and nutritious options!

For families looking to spend quality time together, our Kids Academy will be available from 9 AM to 2 PM, and Family Swim hours are set for 10 AM to 8:30 PM (please note that all swim lessons are canceled). Make sure to check the LT App for updated Class Collective schedules, so you don’t miss out on your favorite workouts!

On Sunday April 5, our club hours will be modified to 5am - 9pm. The Kids academy will be open 9am - 2pm and family swim will be available from 10am - 8pm. Swim lessons will be cancelled. Please review the Life Time App for the current group fitness classes.

Wishing everyone a Happy Easter Weekend! Let’s continue to inspire and support each other on our wellness journeys.

FitnessJourney HealthyLiving LifeCafe Community

🚨 Exciting News, Health Club Family! 🚨 We’ve been busy behind the scenes, and we can’t wait to share the updates with yo...
03/02/2026

🚨 Exciting News, Health Club Family! 🚨

We’ve been busy behind the scenes, and we can’t wait to share the updates with you! You might notice some fresh and vibrant class names on our schedule, but rest assured, they’re still the same amazing classes you’ve grown to love. Our fantastic instructors are all set to continue guiding you through your fitness journey with the same energy and passion as always! 🎉

With our newly refreshed Class Collection schedule, we aim to keep your workout experience engaging and fun. Whether you’re into high-intensity training or calming yoga sessions, we’ve got something for everyone! New names, same incredible workouts—get ready to discover a whole new vibe in your favorite classes. 💪

Don’t forget to secure your spot in each class through the LT app. Classes can fill up quickly, and we want to make sure you don’t miss out on the action. Let’s keep pushing our limits and achieving our fitness goals together!

What class are you most excited to try? Drop us a comment below! 👇

March is here, and so is our exciting Class Collection schedule! Get ready for a month packed with energy, community, an...
03/02/2026

March is here, and so is our exciting Class Collection schedule!

Get ready for a month packed with energy, community, and a chance to challenge yourself with some fantastic specialty classes. Whether you want to ignite your fitness routine or participate in meaningful causes, we’ve got something for everyone!

Join us on Wednesday, March 4, at 9:30 AM for a special FIRE HIIT pop-up in the yoga studio led by Julie. 🔥 This unique blend of High-Intensity Interval Training and yoga will push you to new limits while ensuring you find mindfulness and recovery between intervals. It’s not just a workout; it’s an experience designed to ignite your passion for fitness!

On March 7, we invite you to be part of our Move for a Lifetime event, benefitting SickKids Hospital. From 9 AM to 12 PM, join our amazing fitness instructors for a fun-filled morning of workouts. A $30 donation is all it takes to support a fantastic cause while sweating it out with your fitness family. Registration is available on the LT app—let’s make a difference together! ❤️

As we celebrate International Women’s Day on March 8, come work out with our incredible female instructors: Melody, Sally, Mary, Sherrie, and Christine. Don’t miss Christine’s special DANZING QUEEN class at 10:45 AM! It’s a great opportunity to celebrate empowerment through fitness.

Get ready to wear your green on St. Patrick’s Day! On Tuesday, March 17, Sandra will kick things off with her Lucky to Lift Shred Con HIIT at 8:00 AM, followed by Nicole’s Shamrock Sprint UltraFit class at 9:30 AM. And if you want to keep the Irish spirit alive, join Nicole for a special Shamrock Shred Lower Body MAXOUT on Friday, March 20. 🍀

Lastly, don’t miss out on our most popular workshop! Audrey will be hosting an inversion workshop on Sunday, March 29, from 1:30 PM to 3:30 PM in the yoga studio. It’s time to turn your practice upside down and embrace new challenges! 🧘‍♀️💫

Remember, registration for all classes is a breeze on the LT app. Let’s make March a month of growth, connection, and fun!

StPatricksDay YogaWorkshop

Meet Winnie, our incredible massage therapist who has been transforming lives through the healing power of touch since 2...
02/24/2026

Meet Winnie, our incredible massage therapist who has been transforming lives through the healing power of touch since 2021!

With a deep-rooted passion for wellness, Winnie combines her extensive knowledge of Traditional Chinese Medicine with the principles of Western techniques to offer you a truly personalized massage experience. Whether you’re seeking relief from muscle tension, stress reduction, or simply some much-needed relaxation, Winnie has the skills to help you achieve your wellness goals.

Her athletic background gives her a unique perspective on the importance of physical health and balance. This passion for movement extends beyond her work; in her free time, Winnie practices Taichi Qigong and Martial Arts, ensuring she remains in harmony with her body and mind. 🌿 This holistic approach is reflected in her massages, tailored to meet your specific needs and enhance your overall well-being.

Don’t miss the chance to experience the rejuvenating benefits of Winnie’s expert techniques. Book your appointment today and take the first step toward a healthier, happier you!

SelfCare HealthClub Relaxation

❄ Get ready to shine at our Winter Glow Up event on Friday February 20 from 5 PM to 6:30 PM at the LifeSpa in Mississaug...
02/07/2026

❄ Get ready to shine at our Winter Glow Up event on Friday February 20 from 5 PM to 6:30 PM at the LifeSpa in Mississauga! ❄

Join us for an evening dedicated to beauty and wellness—meet our fantastic LifeSpa team who are here to guide you through your self-care journey. Enjoy complimentary mini services that will leave you feeling pampered and rejuvenated. Whether you’re interested in skincare tips, relaxation techniques, or just a little TLC, we’ve got something special for everyone!

Indulge in light refreshments as you mingle with fellow wellness enthusiasts. Plus, we have some fun surprises in store that you won’t want to miss! This is the perfect opportunity to learn, relax, and discover new ways to enhance your beauty and well-being.

We can’t wait to see you there and help you glow up this winter! ❄

PamperYourself HealthyLiving GlowUp WellnessJourney

Address

3055 Pepper Mill Court
Mississauga, ON
L5L4X5

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+19053630200

Website

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