06/03/2026
... It's time to bring out the shirts 😂
Brass Belles Mississauga
Providing safe, supportive & fun fitness for all ages, background & fitness levels. A workout like no other. Meet your sexy side & Get Strong.Fit.Confident
Classes are appropriate for all fitness levels, shapes and sizes. More than 95% of students are true beginners, having never touched a pole. The Ladies of Brass Belles range form the ages of 18-65 years old, love life, enjoy getting fit and accept their bodies- curves and all! We are doctors, lawyers, mothers, students, accountants, divorcees, married and single ~ all walks of life. Our instructor
06/03/2026
05/30/2026
Spend Father's Day at the studio! Bring your dad, partner, or son to ' Aerial Silks class. Have some upside down fun and fly high in the air 🚀 while learning basic climbs, shapes, and skills.
Register on Mindbody [link in bio]:
🎪 Aerial Silks - Transitions, Inversions & Shapes
🕙 Saturday, June 20th from 10:05 AM - 11:05 AM
This is an all level class. No experience necessary.
Helen brings her artistic passion for circus arts to Pole Silks and Aerial Silks classes, creating sessions that are both fun and challenging for all fitness levels. Helen believes that limitations exist only when we believe in them, and she encourages her students to explore what’s possible—both in the air and beyond.
05/29/2026
The things our instructors are capable of 🥳🙌. Laura did a fantastic job following Tiana's choreo... and on roller skates too!
05/28/2026
LAST CHANCE! Next Monday is Mercedes' last day teaching Conditioning before we head into the summer season 🥹. Reserve your spot in class on Mindbody before spaces fill up!
🗓: Monday, June 1st
🕕: 6:00 PM - 7:00 PM
05/26/2026
LESS THAN 2 WEEKS AWAY! 📣 Handstand Skills Workshop with Laura Griffin!
🗓: Saturday, June 6th, 2026
🕜: 1:15pm - 2:45pm
💰: ONLY $45 + HST
This workshop will follow a circuit that blends warm-up exercises, drills, and transitions. Participants will also learn how to balance on handstand blocks/canes. If time and experience permit we can even delve into some playful tricks.
Laura is a professional circus performer and coach with over 15 years of international experience. Her passion for innovation and student-centered coaching continues to inspire performers here at Brass Belles and across the circus community.
05/25/2026
Our polers were inspired by yoga block challenge! How did they do?
05/23/2026
Check out our students dancing out this steaming ♨ choreo by Tiana!
's Sultry Pole Choreo is the class to explore the sensual and burlesque side to pole dance. Learn transitions, floor work, and pole moves into a routine. Heels and your sexy outfit A-game are encouraged!
🗓 Thursdays from 8:10 PM - 9:10 PM
✅ Register on Mindbody using the link in our bio!
05/19/2026
Making our own Belles tower in Laura's Acro Yoga/Partner Hand-Balancing class! 🙌
Open to all levels! This class blends yoga, acrobatics, circus, and cheer. Learn how to lift and be lifted while building strength, flexibility, and trust!
🗓 Every Thursday from 6:35 PM - 7:35 PM
Want more Laura? She's also hosting a Handstand Skills Workshop on Saturday, June 6th from 1:15 - 2:45 PM for only $45 + hst! 🤸♀️
✅ Register for class and workshop on Mindbody using the link in our bio!
05/14/2026
Gorgeous shapes on Lyra Hoop!
👋 Meet Sarah, one of our incredible students who also performed this sequence at our most recent Spring 2026 Showcase in Amanda's Lyra Hoop Troupe.
Coming soon! Stay tuned for full Showcase performances 🙌.
05/12/2026
Reminder! 💡
The studio will be closed on Sunday, May 17th & Monday, May 18th for Victoria Day. We wish you all a restful break, and we will see you back in class on Tuesday 🤗.
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2283 Argentia Road, Unit 12
Mississauga, ON
L5N5Z2