Fitness by the Lake

🚨 Stroller Season is BACK! 🚨

We’re so excited to announce the return of Stroller Fit & Stroller Bootcamp classes

— and we’re kicking things off with pop-up classes before our full session begins!

✨ **Pop-Up Class Dates:**
April 20 & 27 @ 11 am (Bootcamp)
April 22 & 29 @ 10:30 am (Fit)

💥 Full Sessions Start and weekly classes continue the week of May 4th

Whether you’re easing back into movement or ready to break a sweat, we’ve got something for you:

👶 **Stroller Fit**
JC Saddington Park
A low-impact, full-body workout designed for all fitness levels. Focus on rebuilding strength, improving endurance, and connecting with your body post-baby — all while your little one rides along. Expect a mix of cardio, strength, and functional movement in a supportive, community-focused environment.

🔥 **Stroller Bootcamp**
Rhododendron Gardens
Ready to level things up? This higher-intensity class blends strength training, intervals, and cardio challenges to help you build serious strength and stamina. Modifications are always offered, so you can push at your own pace while still getting an effective, energizing workout.

💛 Fresh air, strong bodies, and a community of amazing moms — there’s nothing like it.

Spots fill quickly, so grab yours and come move with us!
🔗 Register now through the link in bio

🌷 Mom & Baby Fitness & Yoga Session Starting Week of February 16th! 🌷

Ready to move, stretch, sweat a little—and bring your baby along for the fun? Our Mom & Baby Spring Session kicks off the week of February 16th, and we’d love to have you 💕

This session features:
🌼 Carrier Fit (Carriers Option)
🌼 Babies & Yoga
🌼 Babies & Pilates
🌼 Babies & Circuits

Babies are always welcome—on a mat with toys, snuggled in a carrier, or hanging out in a car seat while you move your body. Wiggles, giggles, and snack breaks included.

Ways to join:
✨ 5-class session pass — attend every class in the session
✨ 5 or 10 class card — perfect for flexible drop-ins when life (and naps) allow

What to expect:
💛 Small class sizes
💛 Baby-friendly vibes
💛 A supportive, no-pressure space for moms

Come for the movement, stay for the connection—and leave feeling a little stronger and a lot more supported 🌸

📅 Session starts the week of Feb 16th
🔗 https://fitnessbythelake.com/momandbabyfitnessclasses/

Strong moms. Happy babies. Zero pressure to “do it all.” 💛

Our Mom & Baby Classes are designed for real life with a little one in tow — where movement feels good, babies are welcome exactly as they are, and community matters just as much as the workout.

✨ Yoga
✨ Pilates
✨ Strength
✨ Circuits (fitness stations)
✨ Personal Training *with baby*
✨ Small Mom Groups

Whether you’re easing back into movement or ready to feel strong again, these classes meet you where you are. Join a 6-week session (it’s never too late to start — even if you miss week one) or grab class passes and drop into multiple classes that fit your schedule.

Come move, connect, and breathe — with your baby right by your side. 🤍

📩 DM us with any questions about the classes, personal training or small mom groups or visit our linktree link in our bio to our website and registration links and info.

✨ Prenatal Movement That Supports You✨

Growing a human is powerful work — your movement should support that strength, not fight it.

Join our Prenatal Classes designed to help you feel strong, steady, and confident through every stage of pregnancy.

🧘‍♀️ **Prenatal Yoga**
Sundays at **10:00 AM**
Gentle, supportive movement focused on breath, mobility, and connection.

🩰 **Prenatal Barre + Yoga**
Wednesdays at **7:45 PM**
Low-impact strength, balance, and stability — safely tailored for pregnancy.

✔️ Prenatal-safe exercises
✔️ Mindful movement
✔️ A welcoming, supportive environment

Move with confidence. Feel good in your changing body.

📩 DM us or tap the link in bio for more information and registration

🧘‍♀️ **Mom & Baby Yoga — Move, Stretch, Cuddle** 🍼

Motherhood is beautiful… and exhausting. Whether your baby’s snoozing, wriggling, or just happy to hang out beside you, our **Mom & Baby Yoga** class is the perfect way to move your body, ease tension, and reconnect with *you*.

These classes are gentle, supportive, and designed for *all postpartum stages*. You’ll rebuild strength, improve mobility, and enjoy time with other moms who totally get it — no judgment, just community. 💛

✨ **Tuesdays at 10:00 AM**
💵 **6-week session: $130**
💫 Or drop in anytime with your **5- or 10-class flex pass!**

Because sometimes the best workout includes a few baby giggles and a whole lot of connection.

Bring your mat, your baby, and your beautiful self — we’ll take care of the rest. 💕

📍 Register now at https://fitnessbythelake.com/momandbabyfitnessclasses/

LADIES - We have an offer for you!!

💪✨ Stronger Together — Inside & Out

💫 Stronger bodies. Stronger knowledge. Stronger women.

We’re thrilled to partner with Shannon — The Mama Coach for our upcoming Women’s Strength Fitness sessions!

Ever wonder “Is it hormones, stress, or something else?” You’re not alone — and this session is designed to help you figure it out.

Join our empowering community of women building strength, confidence, and energy through safe, functional workouts designed for every stage of womanhood — including perimenopause and beyond.

🍂 **Here’s what’s new this session:**

💪 6-Week Women’s Strength Classes — 9:30 AM or 6:00 AM options

🧠 Exclusive **20-Minute Q&A with Shannon** on women’s health & perimenopause for all 6-week registrants

💛 $130 for 6 classes | Drop-ins welcome with flex passes

Because strength isn’t just about how much you lift — it’s about how deeply you understand and care for your body through every change and every season.

✨ Fall session starts October 20th or 23rd! Go to https://fitnessbythelake.com/groupwomensfitnessclass/ to join us and claim your Q&A with Shannon - https://shannon-smith.themamacoach.com/

🍂✨ Fall is almost here, and so is our NEW class schedule! ✨🍂

Starting the week of September 8th, we’re kicking off fresh 6-week sessions to keep you strong, energized, and moving into the new season. (Psst… Monday classes are 5 weeks this round thanks to Thanksgiving 🦃).

Here’s what’s coming up:

💪 6 AM Women’s Strength Club – early risers, this one’s for you!
🏋️‍♀️Strength Classes for Women (Baby friendly) – Perfect for after school drop off, or mid morning nappers - Mondays & Thursdays @ 9:30 AM

🧘‍♀️ Babies & Yoga – Tuesdays @ 10 AM
🤱 Babies & Pilates – Thursdays @ 10:30 AM
🚶‍♀️ Stroller Classes – Running outside until Thanksgiving!
• Mondays @ 10 AM: Stroller Bootcamp 2
• Wednesdays @ 10:30 AM: Stroller Fit

✨ Join a 6-week session for just $130 or drop in with your passes when it works for you.

And don’t worry—our fave Babies & Bootcamp, Carrier Fit, and Babies & Circuits return in October! 🙌

👉 Tag your workout buddy, save your spot, and let’s make this fall full of movement, strength, and fun together!

We have a special guest joining us after stroller class on Wednesday August 20th!! Stick around …. For AFTER9 merch - + free giveaways!

AFTER9 is thoughtfully designed athleisure for real moms, perfect for running a 5K or chasing a toddler. Made in Canada, AFTER9 garments are designed to fit 9 months to life and be worn through meeting time, naptime, feeding time and even gym time. AFTER9 exists to support moms, both physically and emotionally, and make their world a better, more stylish, more comfortable place. Due to the support they provide, the nursing sports bras and leggings may be fully eligible for coverage under most insurance policies. Learn more.

AFTER9 will be giving away a free nursing sports bra during class, so a great reason to make it to Wednesday’s stroller bootcamp. Also, for our class only, for any two items you purchase Wednesday, get a free AFTER9 tank/shorts (While supplies last).

Our schedule looks a bit different this week as we’re taking some time off to spend with family and reset our batteries.

We hope Iza is having a blast on her family get away and she looks forward to seeing her prenatal crew Sunday August 3rd!

Our prenatal crew is ready to hit the “barre” with Alexia on Wednesday evening before she sneaks away for a week’s break!

Deb is running her Monday and early morning Tuesday classes before her family meets up with Deb’s sisters for a fun filled camping week!

We’re off on the Monday of the long weekend - but can’t wait to be back to all of our regular classes starting August 4th.

**👶☀️ Walk & Wean: From Nursing to Solids 🌿🍼**
Join us for a special *mom social* on **July 11th** at **J.C. Saddington Park**! 💬👣

Hosted by **Advanced Women’s Health** and **Fitness by the Lake**, this relaxed, supportive morning is designed for moms and their little ones (newborn to 18 months). Whether you’re still nursing or starting solids, this event is for you!

🗓 Date: Thursday, July 11
📍 Location: J.C. Saddington Park, 53 Lake St, Mississauga
💲 Cost: \$5 – All proceeds go to **The New Mom Project**

✨ Let’s walk, talk, and connect — because motherhood is better together 💗

Check out our linktree link in our bio for registration!

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