Beyond Limits Fitness & Bootcamp

Love what you do. Do what you love.

The goal of a personal trainer is not to simply prescribe mindless exercises to get you out of breath the fastest, or the most sore tomorrow morning. Anyone can do that. The goal is to help you understand the importance of exercise and exercise selection. Its to show you how to exercise safely and effectively. I've always tried to make it a point to explain why I'm having you do the exercises I choose. Its always nice when it all comes full circle, in emails like this.

Good post regarding training your core for stability rather than concentric actions (ie. Crunches, leg raises, etc)

6 Reasons Anterior Core Stability Exercises Are Essential

Love getting these types of emails

Some morning motivation. Rise & Grind!

The best medicine is prevention

Lack of exercise costs $67.5B annually: study Health problems caused by a lack of daily physical exercise cost the world some $67.5 billion (61 billion euros) in 2013 -- more than many countries' GDP, researchers said Thursday.

More proof that restrictive diets and excessive training regimens are NOT effective for long-term, sustainable weight loss

Study: Former Biggest Loser Contestants' Metabolisms Are Wrecked, Leading to Weight Gain At the end of every season of The Biggest Loser, there is an unspoken, collective bracing by the contestants and the public. Sixteen contestants have made impressive progress in transforming their bodies, often losing hundreds of pounds and building new muscle. On the show’s ranch, diet and exercise…