Quiet Bodies

Kala here, and I’m so excited to officially share that our 2026 QB Mat Pilates Teacher Training dates are now live, and yes… we’re running both a Summer Intensive and a Fall Cohort! 🕺

Teaching Pilates has completely changed my life since 2011, and building this training has been one of the most meaningful things we do at QB. Whether your dream is to teach, deepen your own practice, or simply learn more about movement, this program is designed to give you confidence, knowledge, and real-world tools to move into teaching Open Level Group Mat Pilates classes.

What makes our training different?

This course blends Classical Pilates foundations with Contemporary modifications, giving you a strong understanding of the original method while learning how to adapt for real humans in real bodies.

What to expect:

• Anatomy focused on the key muscles and movement patterns in each exercise
• Essential Classical Pilates principles and sequencing
• Contemporary modifications for accessibility and mixed-level classes
• The art of observation, cueing, and effective teaching
• Real-world business and industry skills to help you thrive as an instructor

📅 SUMMER INTENSIVE
July 13–24
Monday–Friday | 2:00–5:30 PM

📅 FALL COHORT
September 12–October 18
Saturdays | 2:00–5:30 PM
Sundays | 1:30–5:00 PM
(No class October 4 or 11)

Early bird pricing for Fall ends July 12 👋

💻 Both cohorts include 10 hours of online anatomy learning + in-studio training.

If teacher training has been on your mind, this is your sign 👀 Spots are intentionally limited to keep the experience personal, hands-on, and mentorship-driven.

DM us for the Q&A recording or head to the link in bio to learn more and book a call to see if the program is the right fit for you 💙

Best,
Kala from the Team at QB

The top three things everyone worries about before starting teacher training:

“I don’t know all the exercises.”
“I don’t know any anatomy.”
“I don’t know if I could teach.”

You’re not supposed to have it all figured out before you begin.

That’s the whole point of the process, and it’s our passion to help get you get started on the right foot.

Come learn about our program at our Free Online Q+A this Saturday, May 2 at 1:30 pm.

Link in bio to save your spot.

I can’t wait to meet you.

Best,

Kala from QB

Most people think teacher training is just about learning how to teach Pilates.

But what often surprises them is what it brings up personally.

Confidence. Clarity. A sense of capability they didn’t expect.

If you’ve been thinking about it, I’m hosting a free Q+A this Saturday, May 2 @ 1:30 PM to learn more about our upcoming program.

Link in bio to register, I hope to see you there.

Best,

💙 Kala from QB

Thank you so much to Mary for these inspiring words 😌

Most people don’t start teacher training because they feel “ready.”

They start because something about it keeps pulling their attention.

A curiosity. A pull. A quiet “maybe me?”

If that’s been coming up for you at all, I’m hosting a free Q+A this Saturday, May 2, at 1:30 PM, where I walk through our July Teacher Training and answer all your questions.

No pressure, just clarity.

💙 Link in bio to join

oi

“Isn’t your strength class a Pilates class?”

Despite being a Pilates studio, we also specialize in approachable strength based modalities. Our main verticals include QB Pilates and QB Strength.

Both classes feel intentional. Both focus on form. Both are small groups.

But they’re not the same.

Pilates builds the foundation.
Strength training builds on top of it.

One helps you move better.
The other helps you get stronger.

At Quiet Bodies, we do both, on purpose.

Because your body doesn’t just need one way of training.

Not sure what you need right now? We’re breaking this down more tomorrow, including how to structure your week depending on your goals.

💙 The Team at QB