Orangetheory Fitness Mississauga - Lakeshore

Stretch Health Mississauga X OTF Port Credit 👀🏃‍♂️🙆

Join us September 12th for a special stretch session hosted by Stretch Health Canada Mississauga 🧘
Stretch health Mississauga specializes in One-on-One assisted stretch therapy, primarily Fascial stretch therapy, to help eliminate chronic pain and improve flexibility and mobility 🏋🏽‍♀️

If you enjoyed our run club workshop, this is for you! Sign up now in the studio or by phone before spots are gone!

There’s more than one way to do a rep➡️ Tempo is one of the tools we use to change how you move- from slowing the lowering phase to pausing, holding, pulsing or moving explosively. Here’s how to read the cues when they show up on VVA 📺

Septembers got a rhythm 🥁 And your results do too. Tempo changes. Familiar moves. Quick reactions. And a routine that keeps building every time you come back. Find your rhythm. Build your routine. See what follows✅

Hello hello September 🍂🍃 Here’s your updated calendar for the month: Orangetheory Fitness Port Credit | HYROX training club

Fall fitness vibes are on the way…💨🍂🍁🎃
Are you team summer fitness or team fall fitness❓❓
Let us know below & why ⬇️👀

Orangetheory Fitness Port Credit | HYROX training club

Y’all climbed that Orange mountain! Woo🏔️ 🏁

You put in the work- make sure your nutrition supports it. 🥗
Small,consistent choices outside the studio can make a meaningful difference in how you feel when it’s time to move. Swipe through to explore the role nutrition plays in exercise performance and recovery✅🥗🍗

*for general purposes only, individual needs may vary.

Consider this your reminder wellness looks different for everyone ;) Maybe it’s lifting heavier. Maybe it’s getting outside. Maybe it’s buying yourself flowers after class. Whatever fills your cup, do more of that ☕️>>

Your Inferno Benchmark Leaderboard 🔥 🚣
Way to go Orange Fam !