Reid's Workouts

So I am attempting something that I could very well fail at. I am looking to add 5 inches+ on my vertical jump and document my workouts and progress. The video below is my Day 1 Workout. I am hoping that documenting my training could be educational for both coaches and athletes. It will also help hold me accountable.

Back in the glory days (10 years ago) when I was part of our Beach Volleyball National team (Team Canada) I was an elite level jumper. My vertical was at 45 inches. But now I am down to around 38 to 40 inches.

My overall physicality took a major hit once business’s including my gym had to shut down due to COVID-19. The stress and lack of training caused me to lose weight, a significant amount of strength, and this all lead me to a dissappointing vertical jump.

Anyways, I hope this is educational, helpful, or at least entertaining.
https://www.youtube.com/watch?v=0e2aNkgxd6g
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Access my FREE 4 part video series on How to Become a Faster, More Fluid Moving Volleyball Athlete here...
https://www.reids-workouts.com/athletes-speed-optin/

How I am going to gain 5 inches of vertical jump safely | Day 1 Workout I am attempting to gain 5 inches on my vertical jump. This is my Day 1 workout. I have created a comprehensive 4 part video series on How to Become a Faster,...

Another one of our online clients doing BIG THINGS. just committed to playing D1 volleyball at East Carolina. Congrats Izzy you have been working hard and intelligently!

Izzy is a member of our training app where I deliver customized workout programs for her to follow. It all starts with a complimentary strategy session held over zoom where we discuss her schedule, injuries, training history, goals, and more… this helps give me the blue print to create awesome workout programs that compliment her schedule and helps guide her towards her goals.

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If you are interested in learning more and signing up for your free strategy session please visit www.reids-workouts.com

The Matrix Team is very proud of for a committing to play D1 Volleyball Hofstra University. Hailey attends our Volleyball Strength and Movement Classes three days a week. She does not just arrive to workout, but to get BETTER. The future is very bright for this athlete.

I will see you tomorrow and you better be prepared to WORK!

Although beach tournaments are not running in Ontario, our international athletes are crushing it. A big congratulations needs to go out to for winning both the P1440 Mid-American Championships and also the P1440 Southern Championships. She has been working hard using our training app and online services to take her strength, power, and conditioning to a new level. If you are interested in training with us online or training with The Matrix Team in Mississauga then click here.... https://linktr.ee/ReidHall