Kickstarting healthy lifestyles. Multiple training options available for you to become more awesome.
11/08/2024
FREE Training on now until Nov 15th! 💪🏋️♀️
Contact us now. Link in bio to get started. Open 6am- 8pm.
- Yoga classes!
- 10 SemiPrivate Personal Training slots available daily.
- SemiPrivate Personal Training for Senior daily at 11am and 3pm
- Specialized Group Fitness sessions 6pm M - F
11/06/2024
FREE Training on now until Nov 15th! 💪🏋️♀️
Contact us now. Link in bio to get started. Open 6am- 8pm.
10 SemiPrivate Personal Training slots available daily.
SemiPrivate Personal Training for Senior daily at 11am and 3pm
Specialized Group Fitness sessions 6pm M - F
11/04/2024
Door are open now until Nov 15th. Train with us absolutely free.
Secure your spot and get started by clicking the link in our bio.
08/13/2024
Last month was rough. Record amounts of rain fell in a few hours and came crashing downhill right at us and eventually right through us.
I’m certain many others had it much worse than us but it was a scary moment. To see the place that we’ve built literally going underwater and not knowing how bad it would continue to get was terrifying.
We were only down a few days but still took a pretty big loss due to all the damage. But not only did we bounce back quickly - we’re better than ever.
New turf, new equipment, new designs and ways to use the space, and cleaner than ever. Check us out!
A massive thank you for stepping up and going above and beyond to help get this place whole again.
08/13/2024
Last month was rough. Record amounts of rain fell in a few hours and came crashing downhill right at us and eventually right through us.
I’m certain many others had it much worse than us but it was a scary moment. To see the place that we’ve built literally going underwater and not knowing how bad it would continue to get was terrifying.
We were only down a few days but still took a pretty big loss due to all the damage. But not only did we bounce back quickly - we’re better than ever.
New turf, new equipment, new ways to use the space, and cleaner than ever!!!
Thank you for stepping up and going above and beyond to help get this place whole again.
12/24/2023
Save $100 on 20 semi-private training sessions now until Jan 15th/24.
🔺Connect through the link in our bio to get this deal or reach out for an introductory assessment or for any questions
12/22/2023
50% off now until Jan 30th/24.
Just $99 first month of semi-private personal training for new clients.
🔺Connect through the link in our bio to get this deal or reach out for an introductory assessment or for any questions
04/06/2023
This Fri Apr 7-Sun Apr 9 find an egg 🐣 at the gym and crack it open…maybe they’re all fun prizes 🎁 like protein treats, gift cards, or training give aways.
Or maybe they’re all just filled with burpees, push-ups, and squats. 🏋️♀️ You’ll have to take a chance to find out. 😉
This is Adam just crushing this pitch. ⚾️
Individuals with intellectual disabilities are at far greater risk or many health and lifestyle problems and participate in regular exercise at a tiny fraction of the rate of the general population. 📉
Starting an exercise program can be a challenge for anyone. Even more so for many individuals with intellectual disabilities whom we know face more barriers to success. This video is just one example of how we can make training more engaging and fun in an effort to overcome some of those obstacles. Adam knows we’ll spend a few minutes playing ball after he trains. It’s a brief and simple thing but it helps makes coming the gym a more positive experience.
When we meet a new person facing some of these challenges we’re always thinking about ways to improve their training experience: How can we get this person moving more without overwhelming them, what supports can we provide, what modifications do we need to make, and how can we make this more fun.
With world Autism 🧩month beginning, we think it’s important to share this message and tell stories like Adam’s. Anything that gets more people moving is what we’re all about.
02/26/2023
Last week’s strength ‘n balance classes were focused on crow pose. In addition to looking pretty cool it strengthens the arms, abs, and wrists, stretches your back and opens your groin. This pose challenges your balance and concentration and helps build the foundation for more enhanced arm balances like side crow and eight angle pose.
Begin in a standing forward fold, plant your hands shoulder distance apart and slowly lift your heels away from the floor. Bend your knees and elbows and place your knees as high up on your arms as possible. Gently lift your feet away from the ground, find your balance and draw the soles of your feet to touch. Keep your head up and chest open and lift your heels toward your glutes.
We’re you able to hold it? Come check out Andrea’s next class if you want to learn how.
📷
01/06/2023
Experience a post workout buzz like no other. Jump, lift, pedal, row, & slam your way into fitness 🏋️♂️🚴♀️🚣♂️💦. Time flies during this bootcamp style session that will leave you energized, full of endorphins, and yes a great sweat.
Try your first one on us. Book online or contact for details.
📷
12/27/2022
Meet the team:
Elanna was born to coach. In the gym, on the court, or in the classroom, her passion to teach is unmistakable. She’s constantly learning about fitness and health and sharing that knowledge with others. Add on top of that her experience and skill and you’ve got the recipe for a great coach. Elanna’s an amazing athlete who has competed at the CrossFit Games, and played Div 1 NCAA basketball.
To train with Elanna, learn something new, and experience her enthusiasm for coaching you can find her Sundays at Level Up.
🏋️♀️🏀👩🏫 📸
| Monday | 6:45am - 8pm |
| Tuesday | 6:45am - 8pm |
| Wednesday | 6:45am - 8am |
| Thursday | 6:45am - 8am |
| Friday | 6:45am - 8am |
| Saturday | 9am - 4pm |
| Sunday | 9am - 3pm |
