Sauga Squad

09/29/2026

Midweek miles, good vibes only. Lace up and join the crew this Wednesday at Meadowvale Community Centre at 6 PM. Whether you're chasing a PR or just the sunset, we run together.

09/16/2026

Tomorrow. 6 PM. Lake Aquitaine. Be there 🏃‍♂️
Your Wednesday reset is one sleep away.
No pressure, no pace-shaming, just a solid run, good company, and a stretch to close it out. Whether you're chasing consistency or just need to move after a long week, this is your sign.
All paces welcome. Bring a friend if you've got one.
📍 Lake Aquitaine | ⏰ 6 PM
See you out there.

Your Wednesday reset starts here 🏃‍♂️

Somewhere between the Monday hustle and the weekend wind-down, we run.
Join us every Wednesday for a run that's less about PRs and more about showing up, for your health, your headspace, and a community that gets it.

✨ All paces, all backgrounds welcome
✨ Real connections, not just small talk
✨ Stretch & cool-down together after

Consistency beats intensity. See you out there.
📍 Meadowvale Community Centre | ⏰6:00 PM

09/12/2026

See you this Sunday 👀🏃‍♂️🏃‍♀️

Come out, stay active, enjoy the outdoors, and spend time with your Sauga Squad teammates. Whether you're running, jogging, or walking, it's all about moving together and enjoying the community we've felt. 👟🏃

Sign up on Strava to stay up-to-date and be informed of any upcoming runs!
🔗 https://strava.app.link/1se1Megs24b

Route link: https://routes.rungoapp.com/route/QBQuB5OI16

09/09/2026

Can't wait to see you tomorrow!!

Your Wednesday reset starts here 🏃‍♂️

Somewhere between the Monday hustle and the weekend wind-down, we run.
Join us every Wednesday for a run that's less about PRs and more about showing up, for your health, your headspace, and a community that gets it.

✨ All paces, all backgrounds welcome
✨ Real connections, not just small talk
✨ Stretch & cool-down together after

Consistency beats intensity. See you out there.
📍 Meadowvale Community Centre | ⏰6:00 PM

09/02/2026

Hope to see you tomorrow!!

Your Wednesday reset starts here 🏃‍♂️

Somewhere between the Monday hustle and the weekend wind-down, we run.
Join us every Wednesday for a run that's less about PRs and more about showing up, for your health, your headspace, and a community that gets it.

✨ All paces, all backgrounds welcome
✨ Real connections, not just small talk
✨ Stretch & cool-down together after

Consistency beats intensity. See you out there.
📍 Meadowvale Community Centre | ⏰6:00 PM

08/30/2026

Runners who picnic together, stay together 🏃‍♀️🧺✨

Traded our energy packets for grapes and our mile splits for lawn chair naps this weekend. Turns out the best recovery run is the one that ends with a good meal and your favorite running crew.

10/10 pace, 10/10 vibes, 10/10 friends who still show up even when there's no medal at the end 🏅😂

Who's in for the next one? Drop a 🙋 below 👇

08/30/2026

See you tomorrow!! 👀

Come out, stay active, enjoy the outdoors, and spend time with your Sauga Squad teammates. Whether you're running, jogging, or walking, it's all about moving together and enjoying the community we've felt. 👟🏃

Sign up on Strava to stay up-to-date and be informed of any upcoming runs!
🔗 https://strava.app.link/1se1Megs24b

Route link: https://routes.rungoapp.com/route/QBQuB5OI16

08/20/2026

Get ready for a fun morning of running, fresh air, and good company!

We’ll be doing a 5K to 10K group run on the beautiful Hungry Hollow Trail in Georgetown. After the run, we’ll enjoy a picnic together — because what’s a Sauga Squad event without some good food? 😄

📍 Meeting point: Cedarvale Park Parking lot

Don’t miss out — let’s enjoy the beautiful weather while it lasts! ☀️
Start thinking about a dish you'd like to share, and bring food along if you're able to.

👨‍👩‍👧‍👦 Members and their families are all welcome.
Everyone, please remember to *bring your own chair*. 🪑

Cannot wait to see everyone out there! 🥰

08/12/2026

Hope to see you there!! 😉🏃🏃‍♀️

Your Wednesday reset starts here 🏃‍♂️

Somewhere between the Monday hustle and the weekend wind-down, we run.
Join us every Wednesday for a run that's less about PRs and more about showing up, for your health, your headspace, and a community that gets it.

✨ All paces, all backgrounds welcome
✨ Real connections, not just small talk
✨ Stretch & cool-down together after

Consistency beats intensity. See you out there.
📍 Meadowvale Community Centre | ⏰6:00 PM

07/28/2026

This week, the crew was everywhere 📅 07202026 🏃‍♀️🏃‍♂️

Three runs, one community, here's how the week went down:
🌆 Wednesday, 6 PM — Lake Aquitaine
Midweek reset, done right. Good pace, better company.
🌲 Saturday, 9 AM — Meadowvale Parkrun, Lake Aquitaine
Weekend warriors out early, getting it in before the day even starts.
☕ Sunday, 8 AM — Sauga Squad Trail Run, 10th Line Tim Hortons
Dirt under our shoes and nature views. This one hits different.
Same faces, new PRs, endless good energy. However you showed up this week, we see you.

Next week's lineup drops soon. Same spots, same energy, always room for more.
Tag yourself if you made it out to any of these 👇