07/15/2026
Tomorrow. 6 PM. Lake Aquitaine. Be there šāāļø
Your Wednesday reset is one sleep away.
No pressure, no pace-shaming, just a solid run, good company, and a stretch to close it out. Whether you're chasing consistency or just need to move after a long week, this is your sign.
All paces welcome. Bring a friend if you've got one.
š Lake Aquitaine | ā° 6 PM
See you out there.
Your Wednesday reset starts here šāāļø
Somewhere between the Monday hustle and the weekend wind-down, we run.
Join us every Wednesday for a run that's less about PRs and more about showing up, for your health, your headspace, and a community that gets it.
āØ All paces, all backgrounds welcome
āØ Real connections, not just small talk
āØ Stretch & cool-down together after
Consistency beats intensity. See you out there.
š Meadowvale Community Centre | ā°6:00 PM
07/12/2026
This week, the crew was everywhere š
07062026 šāāļøšāāļø
Three runs, one community, here's how the week went down:
š Wednesday, 6 PM ā Lake Aquitaine
Midweek reset, done right. Good pace, better company.
š
Saturday, 9 AM ā Meadowvale Parkrun, Lake Aquitaine
Weekend warriors out early, getting it in before the day even starts.
š² Sunday, 7 AM ā Sauga Squad Trail Run, Streetsville
Dirt under our shoes and nature views. This one hits different.
Same faces, new PRs, endless good energy. However you showed up this week, we see you.
Next week's lineup drops soon. Same spots, same energy, always room for more.
Tag yourself if you made it out to any of these š
07/07/2026
Your Wednesday reset starts here šāāļø
Somewhere between the Monday hustle and the weekend wind-down, we run.
Join us every Wednesday for a run that's less about PRs and more about showing up, for your health, your headspace, and a community that gets it.
āØ All paces, all backgrounds welcome
āØ Real connections, not just small talk
āØ Stretch & cool-down together after
Consistency beats intensity. See you out there.
š Meadowvale Community Centre | ā°6:00 PM
07/07/2026
Sauga Squad Picnic Day '26 RECAP
What a wonderful day to remember! Thank you to everyone who showed up with spirit and helped make this day memorable! šš Till next time Sauga Squad ā¤ļøš
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