Nation Performance

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Nation Performance Fitness NATION is not just a facility, it is a community with shared values built around group training sessions.

Marc, Donovan and Roger believe that most people are motivated by working with others and overwhelming research reveals that group exercise, variety and intensity are the keys to achieving great results.

10/23/2026

Meet our trainers!!

Whether you come for an intense workout or to catch one of his epic playlists, Coach Donovan Donovan Prendergast brings both heart and style into all of his classes. You always leave with a smile on your face, knowing you had a great workout (and probably an end of class selfie as a souvenir). He always finds a way to push you to that next level, and is usually smiling while you’re sweating. We are grateful to have him righting the ship and making Nation Performance the best gym in the city!

Attention all members (and non-members) !!We are bringing Steph | 📸 BLVCKSTONE MEDIA to the Nation for our rebrand video...
10/18/2026

Attention all members (and non-members) !!

We are bringing Steph | 📸 BLVCKSTONE MEDIA to the Nation for our rebrand video and photo shoot on Sunday November 1st to capture a special class with Coaches Anna Zielinski Sabrina Chan and Toula Cioci (Gonedalles) ,as well as a second hour focusing on all aspects of what we do at Nation Performance, including Reformer Pilates (follow Nation Reformer Pilates) , Boxing/Kickboxing, HIIT and our other signature Lift - Hybrid - Condition classes. If you wish to be a part of it, we ask you sign up or sign into our WellnessLiving Achieve app and look for Nation Performance. The class is free for members and non-members alike.

We look forward to having the Blvckstone Media team, as well as each of you, at another great Performance Sunday event.

- Perform Better -

10/16/2026

Meet our trainers!!

Coach Toula Toula Cioci (Gonedalles) started with the Nation years ago as a member before deciding to become a Personal Trainer after being in the health industry for a few decades. She’s a perfect mix of theory and practice when it comes to anything and everything fitness. You can catch Coach Toula every Monday evening at Nation Performance

On Sunday November 15th, we will take on the CN Tower / Tour CN Stair Climb for United Way Greater Toronto. If you wish ...
10/14/2026

On Sunday November 15th, we will take on the CN Tower / Tour CN Stair Climb for United Way Greater Toronto. If you wish to join us at 9:30am, please visit our Linktree Link in Bio to register. Team name is : Nation Performance

We’re excited to take on this challenge as a team and we hope to see you there. Arrangements will be made to meet at the Nation Performance parking lot the day of and make our way over together.
For further details or questions, shoot us a DM or email Nelson Sousa Bolarinho at [email protected]

10/12/2026

Meet our Trainers!!

Coach Nello Nelson Sousa Bolarinho has been in the game for a few minutes and loves to bring his patented mix of passion and sarcasm to every session. Along with training in our signature Performance classes, he has also been working in our Pilates program Nation Reformer Pilates as a certified Reformer Pilates instructor for the last 2 years. Come check him out either downstairs or upstairs (or both with our Performance Platinum package) the next time you’re at the gym!

In case you missed it…We are running 7pm classes between Nation Reformer Pilates and Nation Performance Mondays through ...
10/09/2026

In case you missed it…

We are running 7pm classes between Nation Reformer Pilates and Nation Performance Mondays through Thursdays every week. Feel free to sign up based on your current membership, and also a reminder that we have a new Performance Platinum membership that covers all Performance classes and two Pilates classes every week for $99 + HST.

For more information, shoot us a DM, email [email protected] or text (647)687-2348

We’ll see you at the Nation!

10/07/2026

Meet our Trainers!!

If you’ve ever done a noon class with Anna Anna Zielinski , you know she always brings the heat! Check her out Tuesdays and Thursdays at noon (and her epic playlists) for a solid workout every time you walk through those doors.

NEW MEMBER PROMOTION We have a special deal for new (and returning) members wanting to try out Nation Performance: $145 ...
10/06/2026

NEW MEMBER PROMOTION

We have a special deal for new (and returning) members wanting to try out Nation Performance: $145 + HST for your first month, including all Performance classes and two Pilates classes. Come try us out and see why Nation Performance is a great fit to get you to your next level

10/04/2026

Meet our trainers (yes, we all filmed one!)

Roger Roger Makhlouf has been our Day 1 since before Day 1. He is quick to the point, but also makes sure every member is noticed and works hard to give you all quality programming and (don’t tell him we said it) probably the most empathetic of the entire team. We wouldn’t be Nation Performance with Roger, and we are forever grateful to have him leading the charge.

We're excited to introduce as the newest member of our Nation Team! Catch her teaching Wednesday evenings at 515pm and ...
04/21/2026

We're excited to introduce as the newest member of our Nation Team! Catch her teaching Wednesday evenings at 515pm and 615pm - sign up today!

Address

11/991 Matheson Boulevard East
Mississauga, ON
L4W2V3

Opening Hours

Monday 6:30am - 7:15am
12pm - 12:45pm
Tuesday 6:30am - 7:15am
12pm - 12:45pm
Wednesday 6:30am - 7:15am
12pm - 12:45pm
Thursday 6:30am - 7:15am
12pm - 12:45pm
Friday 6:30am - 7:15am
12pm - 12:45pm
Saturday 8am - 11am
Sunday 9am - 11am

Telephone

+19056242348

Website

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