08/30/2026
Three months ago, I couldn’t run even 1 km continuously.
On May 24, I decided to challenge myself and started training for a full marathon. Since then, I’ve logged 335.9 km—and yesterday, I completed my first official half marathon. 🏃♂️
My goal was to finish under 2 hours and 30 minutes.
Official time: 2:20:58 ✅
Age-group placement: 7th ✅
Coming from powerlifting, cardio was never my strength. This transformation took consistency, discipline and plenty of uncomfortable days—but it proved that your starting point does not decide your finish.
I woke up at 4:30 a.m. for this event—something I had never done for anything other than work. The beautiful views, people cheering along the course and having my family and friends there made it an unforgettable experience.
If I can start, so can you.
Your physical health will not change until you decide to change it. Take your first step today—even if it’s small.
Ready to begin your own transformation? DM me “START” for training. 💪
Next goal: Niagara Full Marathon—October 25. 🔥
FitnessTransformation MarathonTraining Consistency PhysicalHealth FreeBirdHealthClub
07/20/2026
🚨 WE’RE HIRING! 🚨
Free Bird Gym Brampton is looking for a Certified Personal Trainer to join our growing team!
If you’re passionate about fitness, love helping people transform their lives, and want to grow your career in a high-energy environment, we’d love to hear from you.
Requirements:
✅ 1+ years of personal training experience
✅ Strong fitness & exercise knowledge
✅ Excellent communication skills
✅ Passion for coaching and client results
✅ Full-time availability
📩 Send your resume to: [email protected]
Tag a trainer who should apply! 💪
GymJobs BramptonFitness CoachWanted FitnessCareer PersonalTraining JoinOurTeam Brampton
07/13/2026
✨ Just a teaser… the real transformation is still loading. 💪🔥
Three months ago, I walked into Free Bird🦅GYM with hope. Today, I’m looking and feeling stronger than I have in years and this is only the beginning.
A huge thank you to my incredible coach, Kulwinder Kulwinder Singh 🙏. You didn’t just help transform my body you helped change my life. After 14 years of knee pain and constant migraines, I finally feel stronger, healthier, and more confident than ever. ❤️
To everyone who doubted me or had something to say… keep watching. Your opinions don’t build me my discipline does. 😉💯
The best version of me is coming… and this is just the teaser. 🚀✨
05/18/2026
🚨 WE ARE HIRING CERTIFIED PERSONAL TRAINERS 🚨
Join the team at Free Bird Gym 🇨🇦
We are looking for passionate, hardworking, and motivated trainers for both our Brampton & Mississauga locations.
Requirements:
• Minimum 1 year experience required
• Full time availability required
• Must be passionate about fitness and helping people transform their lives
If you think you have what it takes to be part of one of the fastest growing fitness teams, send your resume to:
[email protected]
Tag someone who would be perfect for this role 👇
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05/18/2026