Physiomed Erin Mills

Today's the start of the Peterborough Musicfest! This 8-week event features free concerts from Canadian stars like Carly Rae Jepsen, Tegan and Sara and Walk off the Earth. It's also a great excuse to explore The Kawarthas!

If you need help staying accountable, schedule a weigh-in for Monday morning. By knowing you have to step on the scale, you'll be more aware of the food choices you make this weekend.

Never ignore your legs. Lower body strength is key to maintaining a good-looking physique. If you're tempted to skip leg day, Dr. Jason Lemieux tells us why that's a big mistake!

Working Out Your Legs Is Crucial To Your Overall Health Dr. Jason Lemieux explain the importance of lower body strength and demonstrate essential leg exercises that are key to your leg workouts.

If adding more fruits and veggies sounds awful, try eating like a kid. Consider 'finger food' versions that preschoolers love. Cherry tomatoes, berries and carrot sticks are nutritional powerhouses -- and fun to eat!

As Thomas Edison famously said: "Opportunity is missed by most people because it's dressed in overalls and looks like work." There's no substitute for hard work. Don't take short cuts -- and the opportunities will find you.

Did you know humans have the same amount of neck vertebrae as giraffes? Even though a giraffe's neck is six feet long, it has seven vertebrae -- just like us! For more trivia, read our latest post on wacky facts about the spine!

Spine Trivia: Weird & Wacky Facts About the Back! - Physiomed Did you know the spine is made up of 24 vertebrae? Now that you know the basics, weird and wacky facts are a fun way to learn more about the spine!

Are you headed to the golf course this weekend? If you want to improve your game, check out Dr. Jason Lemieux's latest video. He explains how to perfect your golf swing while avoiding injury!
https://buff.ly/2KrGgoI

June is Brain Injury Awareness Month. Did you know brain injury is the leading cause of death and disability for Canadians under 40? Always wear a helmet, prevent falls and avoid substance abuse to protect this delicate organ.

Beware of free food. Cake and pizza at an office potluck or random grocery store samples can sabotage your efforts to make healthier choices. Avoid temptations by eating only the food you buy for yourself.

Here's your Saturday challenge. Spend 15 minutes lazing around in bed. You deserve it! Don't hit snooze, and don't stress about the day ahead. Think of the things you're grateful for instead.

TGIF! Eat and enjoy your favourite foods in moderation. Depriving yourself only leads to overeating. If you want a treat this weekend: Eat it, enjoy it, and then move on.