UTM Athletics

ONLINE WORKSHOPS | We will be offering different online workshops this semester ranging from RAWC Talk seminars to Q&A's with fitness specialists. They will all be offered through Zoom over the course of the semester. You won't want to miss these workshops.

FUNDAMENTAL MOVEMENT SERIES
These workshops are designed to teach you the basic movements that is the foundation of all human motion. Whether you are training for sport or for health, learning the right technique will ensure you minimize the risk of injuries and get the most out of your workout.

RAWC TALK
Join us as we talk all things recreation, athletics, and wellness! We will do a deep dive into how to maximize the effectiveness of your workout by optimizing your recovery. We will discuss the latest research and techniques to prevent overtraining, optimize sleep habits, and make sure your nutrition is supporting getting you so you are ready for your next workout.

VIRTUAL YOGA 🌱| We are offering many yoga instructional classes this semester for all experience levels. Some equipment is required (can be replaced with household items).

INTRODUCTION TO YOGA
Join our Intro to Yoga program and learn the foundational movements. Participants will learn the yoga postures, breath work and meditation skills to start a personal practice and continue to participate in our virtual group fitness program.

🗓Tuesdays - September 15, 22, 29 & Oct 6, 2020, 1-2pm

INTRODUCTION TO INVERSIONS

Get upside down with our Intro to Inversions - Part 1 workshop and learn the basics of an inversion practice and how to get safety started. Pre-requisite: Intro to Yoga recommended.

🗓Tuesdays - October 27, 2020, 1-2pm

INTRODUCTION TO RESTORATIVE YOGA

Feeling tired or overwhelmed? Join our Intro to Restorative Yoga Program and learn the core postures necessary to achieve deep relaxation. This class uses props including pillows, blankets, and blocks (or books).

🗓Tuesdays - November 3, 10, & 17, 2020, 1-2pm

YOGA DE-STRESS JAM

Feeling tired or overwhelmed? Join our Intro to Restorative Yoga Program and learn the core postures necessary to achieve deep relaxation. This class uses props including pillows, blankets, and blocks (or books).

🗓Tuesdays - November 3, 10, & 17, 2020, 1-2pm

📝 Register using the link in our bio

Are you tired of your friends not knowing how smart you really are?

Are ready to take on a fun and exciting opportunity while wearing your comfiest clothes….

Invite your friends to join with you or even join solo this Fall in the UTM Intramurals Trivia League.
Compete against one another by answering a variety of questions that are associated with that themed week. Join us every Thursday at 6:00PM via Zoom.

Registration is NOW OPEN!

Check out league details and rules by visiting the Trivia League details link in our bio!

⏰ATTENTION EAGLES ⏰
UTM Intramurals is hosting an Esports League this Fall 2020 for PlayStation 4 and Xbox One! Meet and play virtually against other UTM in the chance of winning the UTM Intramurals Championship Prize Pack!

Registration is now OPEN! Limited spots are available!

Check out league details and rules by visiting the Esports League Details link in our bio!

How to Deepen Your Split | Practice these postures 8 breaths each and repeat daily to deepen your split!
1: Forward Fold;
2: Low Lunge;
3 &4: Half Splits;
5: Supported Splits;
6: Splits
7: Advanced Splits

Ever wonder what it takes to be a professional athlete? Need firsthand advice on balancing your studies and commitments as an athlete? Join UTM Athletics on Wednesday, June 3rd from 7-8:30pm for our virtual athlete development webinar: Becoming A Pro.

Four professional athletes from different sports will share their experience as a student-athlete, the journey to going professional, and how they’re staying active from home.

Register today by clicking the link our bio.

Have any questions for our panelist? Send us a DM by Friday May 29th and we will do our best to have the pro’s answer your questions.

Join us UTM for our first ever tournament featuring NBA2K20 on Xbox One & FIFA20 on PS4 consoles.

Registration is open now, with limited spots available! Visit the link on our bio for complete details on registration and rules.

Don’t delay, registration closes on MAY 21
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Tonight’s scheduled drop-in badminton in Gym C is cancelled! Check our website for when you can play next! Link in the bio.

🦅THANK YOU EAGLES FAMILY🦅

We sincerely apologize if you couldn’t make it, you definitely miss out 😬

Our Home Opener this past Wednesday was amazing. Full of energy, the Family really showed up to celebrate the opening of Varsity Basketball this season.

A big thank you to & for helping us create an unforgettable experience for the UTM Community.

Our Men’s basketball team is back in action this Sunday on home court. Tip-off at 12pm.

We Are Eagles. @ University of Toronto Mississauga

UTM Intramurals is excited to announce the first Champions of the Fall 2019 season! Munchen Maniacs and The Invincibles faced off in a exciting UTM Intramurals Outdoor Soccer match yesterday at North Field. It was an exciting game between the both teams but there could only be one champion! Congratulations to Munchen Maniacs for winning the Fall 2019 Outdoor Soccer League!

Get ready for the Winter 2020 UTM Intramurals as registration opens November 11th! @ UTM Athletics