Whole Body Health by Janet

A raw foods snack plate, flanked by my kale/banana/blueberry smoothie. Remember, one raw meal a day, keeps the fatigue and brain fog away ;)

http://youtu.be/XKSoiDtdi9s

I love this guy! He is so passionate about sharing the truth of what some large companies have created in a factory. It's called "food like product" and it's so bad for you :(

Jamie Oliver shows kids what Chicken Nuggets are made of Jamie Oliver "Food Revolution" shows kids what Chicken Nuggets are made of. This is food that is mechanical texturized and processed to look like meat. Stop ...

Sometimes you just want a hot dog - you can still have a clean meat by choosing the right brand. I like the Rowe Farms all beef brand. No hormones/animal byproducts/antibiotics in the feed. Enjoy !

Part of achieving whole body health is enjoying the beautiful creation surrounding us. Take a deep breath and let all your senses experience your world. Peace at last !

With such beautiful sunshine, and safe sun exposure during your outdoor activities, you can put your Vitamin D supplements on hold until you're back in that lovely office all day :)

If your having loose stools (diarrhea), increase your probiotic intake to help balance/maintain good intestinal flora. I like this brand. Happy pooing !

Improve digestion after dinner by having a mini summer backward soccer game!

Cool and damp Autumn air is creeping up slowly. To combat the chills and fuel the fire of your belly stick to herbal warming teas like Winter Chai, Moroccan Orange Blossom, Vienna Cinnamon, and Hazelnut Truffle.

Always Steep teas for 10 minutes, covered ensuring medicinal herbal properties are not to lost to evaporation.

Tip: take ten minutes out of your hectic day to sit and be thankful, while drinking your yummy hot tea...

Happy Fall!

We all must make healthy choices when it comes to eating right, and exercising daily. But one thing we often overlook is spending quality time with loved ones. A good laugh with family and friends feeds the soul with a warming, peaceful joy; a much needed piece to the puzzle of health.

September is here! That means back into routine...make sure you are doing something active EVERYDAY, and three days out of seven you are training HARD! Message me for more details as to what this might look like :)

Be inspired by the Olympics, get outside and challenge yourself to one of the many summer sports. Take up rowing, boxing, badminton, volleyball... the list goes on! Start anything to get that body moving. Remember, be active, stay healthy, and enjoy yourself.