Oksana Yoga Flow

Meet your new eco-friendly yoga companions 🌱
Handcrafted, sustainable, and filled with natural wood shavings for beautiful, supportive practice.
Custom orders open — DM me to buy yours 💛

Every bolster is handmade with love to support your mindful flow.
✨ Custom-made in Canada
💚 Choose your colors, your vibe

DM to order your own piece of calm.

Menopause is an invitation to get to know ourselves better and upgrade our physical, mental and emotional selves to the best version possible.
Yoga is a tool we can use to understand and manage the typical symptoms associated with menopause such as stress, physical pain, mood swings or trouble sleeping. As women transition through menopause they may need different yoga practices in different moments. There is yoga for rest and restoration, yoga to release tension and meno-rage, and yoga to reenergize, rebuild strength and bone density. Menopause Yoga can support our endocrine system, balance our hormones, and relieve menopause symptoms.