Hawkestone Fitness

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Hawkestone Fitness Hawkestone CrossFit is Mississauga’s provider of high-level CrossFit training. We are located at 3

10/26/2026

It’s not just about the workouts. It’s about the people who notice when you’re missing, push you when you want to quit, celebrate your wins, and keep you showing up. 💜💪

At Hawkestone Fitness, the workouts make you stronger. The community makes you consistent.

Come for the fitness. Stay for your people. 🫶

Ready to find your people? Try your first Free class and experience the difference!

10/24/2026

Coach Elma always has an ‘EASIER’ solution!!

10/21/2026

🏋️‍♀️ BENCH PRESS TIP: SET UP BEFORE YOU LIFT! 💥

A strong bench press starts BEFORE you even unrack the bar. 👊

✅ Eyes directly underneath the barbell — your starting reference point for a controlled, efficient unrack.

✅ Set your feet firmly on the floor.

✅ Retract your shoulder blades and keep them pinned to the bench.

✅ Create a stable arch through your upper back while keeping your glutes on the bench.

✅ Grip the bar evenly and brace your core before unracking.

🔥 Remember: Proper positioning builds the foundation for better control, stronger reps and safer lifting.

💪 WANT TO IMPROVE YOUR TECHNIQUE AND GET STRONGER?

Join us in class and learn how to lift with purpose, build confidence under the bar and get more out of every rep. Don’t just show up to train — show up to get better! 🔥

📩 DM us today to find your next class and start building strength with us!

10/08/2026

💥 Same great class - NEW TIME. MORE OPPORTUNITY! 💥

Whether you’re ready to build strength, boost your energy, improve your mobility, or simply feel GOOD in your body — this class is for you!

✨ Perfect for ages 45+
💜 Beginners welcome!
💪🏼 Never worked out before? No problem!
🤝 Supportive community, zero judgement, and progress at YOUR pace!

Now offering:
MONDAYS & WEDNESDAYS
⏰ 12:00 PM

DM us to get started 🫶🏼

💜 IT’S BACK — WITH A NEW TIME! 💜Our BODY CLASS is back and ready to get you moving! 💪Starting Monday, September 28, join...
09/27/2026

💜 IT’S BACK — WITH A NEW TIME! 💜

Our BODY CLASS is back and ready to get you moving! 💪

Starting Monday, September 28, join us every Monday & Wednesday at 12 PM for a supportive, welcoming workout designed for all fitness levels.

✨ Perfect for 45+
✨ Beginners welcome
✨ Never worked out before? You belong here.
✨ Build strength, improve mobility & feel your best
✨ No judgment — just encouragement, community & progress

Same great class. New time. More opportunity.

📍 Hawkestone Fitness
🗓 Mondays & Wednesdays
⏰ 12:00 PM

Come at your pace. Let’s do this! 💜

🔥 HAWKESTONE’S INFAMOUS SATURDAY PARTNER WORKOUT IS BACK! 🔥Summer’s winding down — let’s get back to sweating, moving & ...
09/26/2026

🔥 HAWKESTONE’S INFAMOUS SATURDAY PARTNER WORKOUT IS BACK! 🔥

Summer’s winding down — let’s get back to sweating, moving & having FUN! 💪🏼

Every Saturday -> 10 AM

Bring a partner, bring a friend, or come solo — everyone’s welcome!

🔥 FIT FAM — IT’S TIME FOR A RESET. 🔥Summer was fun. BBQs, drinks, vacations, late nights… and a few “I’ll start Monday” ...
09/16/2026

🔥 FIT FAM — IT’S TIME FOR A RESET. 🔥

Summer was fun. BBQs, drinks, vacations, late nights… and a few “I’ll start Monday” moments 😂

Now it’s time to get BACK ON TRACK. 👊

Our 6 WEEK HABIT CHALLENGE starts THIS MONDAY!

No crazy diets.
No extreme workouts.
No overcomplicating it.

Just 6 weeks of mastering the basics:
🥩 Protein
💧 Water
🚶‍♀️ Steps
🏋️ Consistent training
🥗 Better choices
✅ Accountability

And because we’re THAT confident in the process…

🔥 FOLLOW THE PLAN. SEE NO RESULTS? GET YOUR CHALLENGE FEE BACK. 🔥

🏆 PRIZES:
🥇 Community Winner — 2 PT sessions
🥇 My Choice Winner — FREE month of Body or CrossFit

💰 Members: $150 + HST
💰 Non-members: $200 + HST

🚨 REGISTRATION CLOSES FRIDAY, SEPTEMBER 18TH!

Six weeks. One commitment.
Let’s build better habits, feel better and get stronger together. 💜

WHO’S IN? 👊🔥

💜 WELCOME TO THE HAWKESTONE FAMILY, ARNALDO! 💪With 20+ years in the health & fitness industry, Arnaldo brings a powerful...
09/12/2026

💜 WELCOME TO THE HAWKESTONE FAMILY, ARNALDO! 💪

With 20+ years in the health & fitness industry, Arnaldo brings a powerful combination of science, psychology, and real-world coaching experience to the Hawkestone team.

🧠 Honours degree in Psychology
🎓 Master’s in Clinical Mental Health Counseling
🏋️ CanFitPro Certified Personal Trainer
🔥 CrossFit Coach with 7+ years of experience
🏃‍♂️ Obstacle Course Racing World Championship competitor
⚡ CrossFit & HYROX competitor

From beginners to seasoned athletes, Arnaldo believes in personalized coaching, sustainable habits, and helping every person become stronger, healthier, and more confident.

His mission? Build strength that goes far beyond the gym.

👋 See Arnaldo around the gym? Say hi and give our newest coach a big Hawkestone welcome! 💜

You don’t have to do it alone. 💪Whether you’re just starting your fitness journey or you’re looking to take your trainin...
08/03/2026

You don’t have to do it alone. 💪

Whether you’re just starting your fitness journey or you’re looking to take your training to the next level, we’re here to help.

✨ Personal Training
Get 100% individualized coaching designed around your goals, fitness level, injuries, and schedule. Every session is tailored specifically to you for the fastest, safest results.

✨ Semi-Private Personal Training
Want the benefits of personal training at a more affordable price? Train with up to 4 people while still receiving individualized coaching, customized programming, and plenty of attention. It’s the perfect balance of accountability, community, and expert coaching.

Whether your goal is to:
✔️ Build strength
✔️ Lose body fat
✔️ Improve mobility
✔️ Recover from an injury
✔️ Feel more confident
✔️ Stay healthy for years to come

We’ll create a plan that works for you.

Because fitness isn’t about being the fittest person in the room—it’s about becoming stronger than you were yesterday.

📩 DM us “STRONGER” to book your free consultation and find the best program for you.

07/27/2026

Should you work out while you’re pregnant? 🤰💪

The answer isn’t a simple yes or no.

👉 If you’ve never exercised before, pregnancy isn’t the time to jump into an intense fitness routine.

👉 But if you’ve already been training, keep going! Just make sure you’re exercising safely and, ideally, under the guidance of an experienced coach who understands pregnancy.

Staying active during pregnancy has incredible benefits—not just physically, but mentally too. Strength, endurance, mobility, better energy, improved mood, and preparing your body for labour and recovery are just a few of the reasons to keep moving.

Pregnancy isn’t about chasing PRs. It’s about training with purpose, listening to your body, and setting yourself up for the healthiest pregnancy possible.

Keep moving. Move with intention. Your future self—and your baby—will thank you. 💜

Address

3555 Hawkestone Road
Mississauga, ON
L5C2V1

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 10am - 12pm
Sunday 11am - 12pm

Telephone

+16475022275

Website

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