F45 consists of group classes that combine high-intensity interval training (HIIT), functional traini
08/30/2023
LONG WEEKEND HOURS ‼️
We are wishing you all a lovely last weekend of the summer ☀️
Be sure to book in for your classes this weekend because they are going to fill up QUICK 💪🏻
Normal hours Saturday and Sunday! 🤩
08/22/2023
2 Years in the books 🎈
2 years of memories. 2 years of community. 2 years of family.
We want to thank each and every one of you who came out to celebrate this special day with us. This day wouldn’t have been possible without all of you. Thank you for believing in us, and for making us a part of your family.
We appreciate you today and everyday 🫶🏼
Special thank you to and for providing us with the best food, drinks and patio in town 🥂
Cheers to 2 years of F45 Sherway and many more years to come 💙❤️
08/14/2023
THIS SATURDAY 🥳
8PM AT JACKS 🍻
We want to celebrate, and honour this beautiful community we have built over the last 2 years! We are here to celebrate all of you and everything you have done to make this studio feel like a home away from home! ❤️💙
There is a sign up sheet posted in the studio to reserve your spot 😍 If you haven’t gotten a chance to sign up, be sure to write your name down ASAP! The $25 buy in will get you two drink tickets and a few appetizers 🥂
Lets get this party STARTED 🕺
07/24/2023
CONGRATULATIONS to our little ray of sunshine for winning our last challenge 🏆
Maria, your dedication, team spirit and powerful energy has been an inspiration to all of us ⭐️
You not only motivated yourself through 6 weeks of discipline, but you motivated your team and anyone in a class with you. You have pushed yourself, lifted some heavy ass weight and encouraged many others to do the same! 🏋🏼♀️
You’ve shown REMARKABLE results in 45 days 🔥 and you should be so proud of yourself! It has been an honour to watch you transform in front of our eyes! 🥲
We are so lucky to have you as part of our fitness family! Thank you for bringing your positive spirit every day in the studio! ✨
We ❤️💙 You!!
07/21/2023
Did someone say.. BARBIE 💖
In honour of the new movie release, we had to celebrate and turn our studio into the next Barbie dream house 🎀
Thank you to everyone who showed up in pink hearted spirit today 💕 and thank you to for letting us borrow your beautifully crafted surfboard 🏄
The winner of the best dressed competition will be announced on MONDAY 👀
Next stop? The movie theatre 🎥🍿 Who’s coming?!
07/18/2023
We are celebrating the movie of the SUMMER at F45 Sherway 💖
Mark your calendars! Friday, July 21st! 📆 All day!
Get all of your pink outfits, bow ties and blonde wigs ready because we are here to see you SLAY 🎀
The best dressed person on the day will get a FREE WEEK OF TRAINING 🤯
Bonus points to anyone who wears heels during the workout 👠🤭
07/04/2023
Congratulations to team Robert and Mike for taking the WIN in our last challenge 🏆
Your hard work and dedication has paid off, and now it’s your time to celebrate! 🥳
We are treating all of you to a FREE team event to 🔥
Your team captions will be contacting you to arrange your epic team outing 🤩
We hope you all have an amazing time!! Great work everyone 💪🏻
06/22/2023
Lots of exciting things coming up this week 🥳
Everyone part of the challenge will receive an additional 25 points for dressing up in PRIDE colours on Saturday morning 🏳️🌈
Check your email for the link to book in for your final scan 🏆
Scan must be completed by July 1st in order to qualify for the individual prizes 🤑
GRAND PRIZE IS $500 CASH 💸
Book now before it’s too late ⏰
06/18/2023
Happy Father’s Day 🫶🏼
We are sending heartfelt wishes to all of the Dad’s in our studio that show up every day for themselves and also for their young ones. We appreciate you today and every day ☺️
Hope you all enjoyed your little post workout treat at the studio this morning 👀🍩
May your Father’s Day be as fantastic as you are 💪🏻
05/31/2023
We had a BLAST hosting the workshop last Friday 🤩
Thank you for the remarkable workshop! ⭐️
We can’t wait to share what we have learned and bring our studio to the next level 🔥
It was a fantastic experience, and such an honour to meet our local studio owners and managers! Thank you to everyone who joined us 💪🏻
Can’t wait to see all of you at the upcoming Track Day this fall👀🤭
05/18/2023
Upcoming this weekend 👀
By popular demand, Gunnar Peterson is canceled tomorrow! We have 3 Peat happening instead 🤩 If you have already booked in for the class, you will have to book again on the mindbody app ‼️
On Victoria Day we will only be having two morning classes - 9AM and 10AM! These classes are going to fill up FAST so be sure to book in ASAP❗️
Happy May 24 Fitfam! ☀️
05/10/2023
Mother’s Day is coming to F45 Sherway 🌹
We want to honour all of our mothers, and there’s no better way to do that than with a Sunday morning workout with your loved ones 💜
We are offering a free class to all of your mothers, grandmothers, and all the women who have contributed to making you who you are today 💐
Please send an email to sherway@f45training with the name, phone number, and email address of your loved one so we can reserve a spot for them in class 😌
Your workout may even end with a little Mother’s Day surprise 🌼👀
Hope to see you all there 💕
