FS8 Port Credit

30 DAYS. ONE GOAL. GET STRONGER.

Introducing the 30-Day Strength Program: a 30-day challenge designed to help you build strength, create consistency, and push yourself further than you thought you could.

From September 14 – October 13, every workout is part of a bigger picture. You’ll follow progressive programming, track your attendance, stay accountable, and have your FS8 team cheering you on every step of the way.

And the best part? You choose your challenge.

🟢 TEAM GREEN - 1 class/week
🔵 TEAM BLUE - 2 classes/week
🟡 TEAM YELLOW - 3 classes/week
🔴 TEAM RED - 4 classes/week

Whether you’re brand new to FS8 or you’ve been with us from the beginning, there’s a team for you.

Expect stronger muscles, stronger habits, more confidence, and a whole lot of community along the way.

SEPTEMBER 14 – OCTOBER 13
REGISTRATION IS OPEN

Ready to commit to 30 days of showing up for yourself?

Link is in our bio to sign up or stop by the studio to sign up!

Let’s get stronger, together. 💛

kind of chic to be an fs8 member

We had the loveliest group of ladies join us for a private event in support of the Princess Margaret Cancer Foundation.

Every dollar raised from this event went directly towards cancer research, making this so much more than just a workout 💗

SPRINGS 101 💚💙💛❤️

Wondering what those spring colours actually mean? Here’s your quick guide!

The springs on your reformer help us adjust resistance, support, and stability throughout class.

💚 Green - Very Light (approx. 15 lbs)
💙 Blue - Light (approx. 25 lbs)
💛 Yellow - Medium (approx. 35 lbs)
❤️ Red - Heavy (approx. 50 lbs)

But here’s the important part: heavier doesn’t always mean harder!

Depending on the exercise, a heavier spring may give you more resistance or it may actually give you more support. Lighter springs can challenge your balance, control, and stability in a completely different way.

And remember - you don’t need to match the person beside you. Your ideal spring may be completely different from theirs.

Focus on moving with control, maintaining proper alignment, and making every rep intentional.

The goal isn’t to use the heaviest spring. The goal is to make every rep count!

Save this post for your next FS8 class so you know your colours!

Move for a cause. 🤍

Join us on Thursday August 20 at 3:00 PM for a special Charity Reformer Class in support of Princess Margaret Hospital.

Every dollar raised will help make a difference. Limited spots available!! Link in bio 💗

Move for a cause. 💕

Join us on Wednesday, August 20 at 3:00 PM for a special Charity FS8 Class in support of Princess Margaret Hospital.

Every dollar raised will help make a difference. Limited spots available—book yours today (link in bio)💗

✨ Did you know we host private events at FS8 Port Credit? ✨

Looking for a unique way to celebrate? Whether it’s a birthday, bachelorette, bridal shower, charity event, girls’ day, team event, or just an excuse to get your favourite people together, we’ve got you covered.

Enjoy a private FS8 class led by one of our trainers. After class, stay and celebrate in our studio with time for photos, refreshments, and making memories.

Movement, laughter, and quality time all in one place. 💫

Interested in booking a private event? Send us a DM or email us & we’d love to help you plan something special!