12/08/2025
✨ This year we are asking for your help in donating not perishable foods for ✨
• PLEASE HAVE ALL DONATIONS IN BY DECEMBER 22nd •
Below is their current “needs” list:
- Canned Fish
- Canned Meat
- Canned Tomatoes
- Pasta Sauce
- Pasta
- Peanut Butter
- Chunky Soup
- Juice Boxes
- Canned Fruit
- Sugar
- Salt
- Flour
- Tea Bags
- Boxed Man n Cheese
- Dried Soup/Instant Noodles
- Diapers size 4/5&6
Thank you!!
06/28/2025
https://mailchi.mp/d45f54abaa81/introducing-vihangi-vi-desai-celebrating-16-years-in-practice-today
Introducing
Vihangi “Vi” Desai
Registered Physiotherapist
Celebrating
16 YEARS in Practice Today!
She’s a veteran physiotherapist with 16 years of experience—and she’s exactly the kind of practitioner we’ve been searching for.
I finally had the chance to get a full treatment from her today, but before I get into that, let me go back to our very first conversation.
Everything she said was perfectly in line with our values at High Octane:
06/03/2025
Mental Health Month means more than talk. It means action.
This June, we’re inviting you to take on something tough—something uncomfortable.
The 1000 Calorie Challenge
60 minutes.
1000 calories.
We will donate $100 for every person who can complete the challenge
Donations will be made to to support mental health care access.
Hit 800+ and we’ll still donate $20—because every effort matters.
We’re not here to impress.
We’re here to express.
To feel.
To fight.
To finish.
Join us at High Octane Training + Therapy.
Let’s move through the hard stuff—together.
Running all month long.
DM us or sign up at the front desk.
08/01/2025