F45 Training Mississauga Downtown

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. The powerful group element in our fast-paced sessions ensures that members work to their maximum and receive constant support from world-class F45 coaches.

45 MINUTES IN AND OUT

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Classes are based on the principles of HIIT to get you in and out and on with life.

COMMUNITY-DRIVEN

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. We're all in this together!

NEVER DO THE SAME WORKOUT TWICE

F45’s unique team-based workouts include a range of interval stations that feature 29 distinct workout systems, incorporating more than 3,500 exercises all designed by F45 Sport Scientists and Elite Athletes. This provides a challenging workout for our clientele that is constantly evolving with no repetition.

READY FOR SOME LIFE CHANGING TEAM TRAINING?

Message us today and Get Started!