Less screen. More strength.💪
Kids aren’t built for endless scrolling.
They’re built to move, play, compete, and connect face-to-face.
Too much screen time steals the exact things that make them stronger:
• Real friendships
• Physical power
• Mental toughness
That’s why we created our Youth Program. A place where kids put the screens down and build real strength together.
They run, lift, climb, laugh, and push themselves alongside friends their own age.
They leave stronger in body and mind… and actually looking forward to coming back.
Stronger kids. Better habits. Real confidence.
Ready to get your kid off the couch and into something that actually builds them up?
DM us for class times and how to join.
Primal Strength Club
Primal Strength Club is a where people come to get fit and have fun. This page serves as a place for our members to support and motivate each other.
09/08/2026
Tired of random workouts that leave you spinning your wheels?
Stuck lifting alone with no real plan or progress?
We’ve got you.
🔥 SMALL GROUP CLASS SCHEDULE 🔥
Show up. Get coached. Get stronger.
Monday – Strength & Conditioning
Tuesday – Lower Body Strength
Wednesday – Upper Body Strength
Thursday – Power Build
Friday – EMOM
Saturday – Apex Athlete
Times:
Mon 6:30AM / 11AM / 5PM / 6PM
Tue 11AM / 5PM / 6PM
Wed 10AM / 5PM / 6PM
Thu 6:30AM / 11AM / 5PM / 6PM
Fri 11AM
Sat 9AM
These small group classes give you expert coaching, real accountability, and a crew that pushes you further than you’d go alone.
Need something more personalized?
We also offer 1-on-1 training, semi-private sessions, youth programs, and nutrition coaching so every part of your progress is covered.
Stop guessing. Start training with purpose.
JOIN NOW
This is what it looks like when people show up for each other.
Hard work. Real support. Zero judgment.
Our community is made of people who push themselves and lift each other up at the same time. It’s the kind of gym family where you feel seen, challenged, and genuinely cared for.
Not just a place to train. A place you belong.
09/01/2026
A new leader at the top of the list💪 Well done Daryn!
08/27/2026
FREE TRIAL!
As a parent, I know you’d rather let your child try something before fully committing.
That’s why we’re offering a FREE youth class trial
📅 Saturday, September 5th
🕙 10:00 AM
Only 8 spots available.
DM us to book your child’s place 💬
08/26/2026
We had a great time bowling with our youth athletes.
Most of the kids have been training with us for a full year and we capped it off with a little fun.
Next program starts in a couple weeks!
🔥 Heel-elevated squats on wedges = game changer for your legs
Struggling to hit depth? Feeling more lower back than quads? Tight ankles holding you back?
Elevating your heels changes the mechanics and delivers some serious benefits:
✅ Deeper squats with less ankle mobility required
✅ Way more quad emphasis (knees travel further, torso stays upright)
✅ Reduced stress on the lower back
✅ Better form & control, especially if you’re tall or have limited dorsiflexion
08/13/2026
CONSISTENCY CLUB 🎉
07/22/2026
🚨 NEW SCHEDULE STARTS JULY 27TH 🚨
We got a great mix of workouts coming up. With the majority being strength based, we sprinkle in some conditioning and agility for a well rounded program.
07/10/2026
Let’s gooo! Nothing is stopping our top 10 on the Consistency Club list.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
145 Traders Boulevard E Unit 25
Mississauga, ON
L4Z3L3
Opening Hours
| Monday | 11:15am - 8pm |
| Tuesday | 11:15am - 8pm |
| Wednesday | 4:30pm - 8pm |
| Thursday | 11:15am - 8pm |
| Friday | 11:15am - 8pm |
| Saturday | 8:15am - 10:30am |