Shalu Singh

Madrid Taekwondo Institute
1 Nelson Street W. Suite #11B, Brampton

I am a certified Personal trainer, working for UFC Gym specialized in Strength training and conditioning.

I believe in helping people create a fit and healthy lifestyle that will keep them active and looking and feeling good for years to come. The mind-body connection is real and needs to be addressed when helping people do away with unhealthy habits. Fitness is not only physical strength, it is a lot of mental strength as well. The same voice that says “give up” can also be trained to say “keep going!”

01/04/2026

SHALU on Instagram: "WHOLEBODY DUMBELL WORKOUT 🔥 : Each exercise is for 30 to 60 seconds, following with 20 seconds of breaks. Repeat 4 times. Save for your next workout. : #wholebody #dumbellworkout #reels #reelsinstagram #strengthtraining...

02/13/2023

https://www.instagram.com/reel/ConTk44rT-g/?igshid=YmMyMTA2M2Y=

SHALU on Instagram: "WHOLEBODY DUMBELL WORKOUT 🔥 : Each exercise is for 30 to 60 seconds, following with 20 seconds of breaks. Repeat 4 times. Save for your next workout. : #wholebody #dumbellworkout #reels #reelsinstagram #strengthtraining... 6 Likes, 0 Comments - SHALU () on Instagram: "WHOLEBODY DUMBELL WORKOUT 🔥 : Each exercise is for 30 to 60 seconds, following with 20 seconds of breaks. Repeat 4 times. Save for your next workout. : ...

SHALU on Instagram: "ONLY PLATE WORKOUT 🔥 : Each move 30sec ×4. I am using 35Lb plate. Start with 5 or 10 lb. Have fun! #plateworkout #plate #strength #strengthtraining #fatburner #workout #reels #reelsinstagram #fitpeople #fitnessmotivation...

01/27/2023

https://www.instagram.com/reel/Cn7kTNtNdjU/?igshid=OGQ2MjdiOTE=

SHALU on Instagram: "ONLY PLATE WORKOUT 🔥 : Each move 30sec ×4. I am using 35Lb plate. Start with 5 or 10 lb. Have fun! #plateworkout #plate #strength #strengthtraining #fatburner #workout #reels #reelsinstagram #fitpeople #fitnessmotivation... 1 Likes, 0 Comments - SHALU () on Instagram: "ONLY PLATE WORKOUT 🔥 : Each move 30sec ×4. I am using 35Lb plate. Start with 5 or 10 lb. Have fun! ...

Watch this reel by shalufitover48 on Instagram

07/11/2022

https://www.instagram.com/reel/Cf4hJiMpKIg/?igshid=YmMyMTA2M2Y=

Watch this reel by shalufitover48 on Instagram SHALU shared a post on Instagram: “Get your heart rate up and burn calories with this quick 20 min Bench HIIT workout🔥🔥 inspired by…” • Follow their account to see 976 posts.

07/10/2022

https://www.instagram.com/reel/Cf113lSltxh/?igshid=YmMyMTA2M2Y=

Watch this reel by shalufitover48 on Instagram SHALU shared a video on Instagram: “A Fun weekend challenge🔥 : Try it and tag me😁 : …” • See 975 photos and videos on their profile.