High Performance Training at One Health Clubs

1840 CALORIES BURNED! 🔥
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Take your workout to the NEXT LEVEL! Introducing the Fitmetrix heart rate monitor! Available for purchase at our Mississauga location. See maximum results on the screen while you train!Records your calorie burn, heart rate, and emails you your stats after your training! Compete on the board with others to give yourself that extra PUSH. Get excited to enhance your workouts through our digital experience professional training platform!
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Get started with yours! Email Amy at [email protected] **Exclusive to our high performance training area! 💚
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Featured here: Athlete Mat Offman - 6x rounds of Metabolic-Conditioning Session

Shout out 🙌 to National Level Skier Carter Armstrong who is BACK and training in our High Performance Centre! Carter will be with us for a month before he leaves to study abroad.

The weekend didn’t slow Carter down, he was in yesterday for two hours getting back into training routines. Here’s a look at Carter finishing up his training session with a core circuit!

Welcome back, Carter! We look forward to following your journey and wish you continued success!

A huge thank you to Sheri Whetham and Ken Whetham 💪👊 for leading our KETTLEBELL workshop this week! Not only did our Personal Trainers learn new Kettlebell techniques and movements, but Sheri and Ken also stressed the importance of doing all the “little things” daily, in order to successfully compete in your sport.

Sheri and Ken credit Dr. Stuart McGill and his BIG THREE back exercises for helping them achieve next level results. Ken just recently squatted over 1000lbs and Sheri holds multiple world records for powerlifting. Dr. McGill's exercises are meant to increase endurance of the muscles around your spine.

Check this out👇and if you have back pain, talk to your ONE Personal Trainer about The McGill big three!

1107 calories burned!🔥

That’s right, over 1000 calories burned during this Podium-style weekend workout with ONE Trainer, Nenad. There are 24 days left until summer☀️, what are YOU doing to get summer-ready?

TRY THIS👇 finisher for a killer 6 pack The hanging abdominal leg raise is one of the most challenging abdominal exercises that someone can do. It combines your upper body strength with your core strength and also uses some of your leg strength as well.


Nenad Pljevaljcic Mat Offman

Member Spotlight: Karri Hutchinson

Shout out to Karri for completely crushing her Fit Factor workout! Karri set a new Fitmetrix Heart Rate monitor record, hitting 100% heart rate 10 TIMES in 1 hour! Not only does Karri participate in the group training classes twice a week, she also trains one-on-one with ONE Personal Trainer, Nenad Pljevaljcic. Kari’s been training with Nenad for just over a month now, and has lost 5 lbs!

How many times can YOU get into the red zone 🛑? DM for more information on our FItmetrix program and how to get your own heart rate monitor!

Featured Class: Fit Factor 3pm Wednesday with ONE Personal Trainer, Nicole Tisch

Are you ready to take the PODIUM?

Shout out to Sarah Clinton for not only staying in the 90% heart rate zone for 90% of the class, but for also completing a bonus 7th round! 🙌👊💪

WARNING 🚨you can burn anywhere between 600 to 800 calories! 👊DM for a free trial! *first time clients only

Monday and Wednesday at 6pm with ONE Personal Trainer Nenad Pljevaljcic.

🚨PR ALERT🚨
Shout out to ONE Personal Trainer John Fortich for his impressive PR!

“I bare my personal best for barbell floor press at 100kg/220lbs for three repetitions. I was going for four repetitions but I will get it someday. The benefits of the barbell floor press are: ✅ It improves your benchpress strength by training the middle to the top range of motion of the movement. It is a great supplemental exercise for trainees who have a problem locking out the elbows during the benchpress. ✅ It strictly isolates your upper body by removing the use of leg drive for the movement which is done normally for a regular benchpress. The muscle groups involved with this movement are the triceps and chest.”

Member Spotlight: Sara Estrela

Shout out to Sara, who is dancing her way to extraordinary results! Sara works out at the club almost every single day, and her energy is infectious!

Sara started her fitness journey at ONE in 2016. She then began one-on-one training with ONE Personal Trainer,
Joseph Laidlaw in 2017 “She has stayed committed to achieving her goals by using cardio and strength training techniques. Her consistency is one of the main reasons she has been so successful.” Says Joseph Laidlaw

Now she’s added High Performance Group Classes to the mix. “A group class environment is so motivating and a great change from an individual workout!” ~ Sara

Have you tried a group class yet? Comment below if you have! Featured here: FIT FACTOR Thursdays at 10am with ONE Personal Trainer, Chet Fletcher!