Sébastien Cormier Fitness

Cole getting ready for football season with strength training 🏈

In person training session today! Great experience with a new client in the brand new fitness facility at Medicalux Private Care

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We're almost 3 weeks into 2023, we keep moving forward!

Don't hesitate to contact me for personal training inquiries!

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Photo credit Rudi's Sports and Event Photography

Physical effort.

If you want to reach your full potential, you have to listen to your body. Improvement comes from knowing when to push hard, when to take it easy and when you need to recover. Someone who tries to beat their personal best on the bench press everyday will mostly end up with injuries and disappointment. You have to build up to it. It takes time, patience and perseverance.

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Consistency. A word so simple but not so easy to execute! We often talk about being consistent with our workouts & training, but eating the right food is also important, if not more than the actual training itself.

Eating healthy means you have energy for the day and motivation to do your workout! Now it doesn't mean you have to limit yourself to a point where you fall into bad habits again, give yourself some food freedom!

It’s not about being perfect, it’s about being consistent.

Consistency = progress.

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Business cards just arrived! I am currently taking new clients! Contact me for your personalized workout program & let’s start achieving your fitness goals and objectives!

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Sunday’s are perfect for getting outside and enjoying yourself!

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Thank you everyone for all the positive feedback and support. The launch was a success!

Are you ready to achieve your goals?
Let’s go 🏔

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Merci à tous pour tous les commentaires positifs et le soutien. Le lancement a été un succès!

Êtes-vous prêt à atteindre vos objectifs?
Allons-y 🏔

Big news! 🚀

I am a firm believer that exercise & movement are key for a healthy body and mind. As a fully qualified and accredited ISSA personal trainer, I want to guide you towards your health & fitness journey. I am proud to launch my personal training business.

More information on my website,
https://sebcormier7.wixsite.com/sebcormierfitness

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Grande nouvelle! 🚀

Je crois fermement que l'exercice et le mouvement sont essentiels pour un corps et un esprit sains. En tant qu'entraîneur personnel entièrement qualifié et accrédité par ISSA, je souhaite vous guider vers votre parcours de santé et de remise en forme. Je suis fier de lancer mon entreprise d'entraîneur personnel.

Plus d’information sur mon site web,
https://sebcormier7.wixsite.com/sebcormierfitness