Fitness Mechanix Moncton

It's often said that couples who workout together, stick together. Rupert is taking this very seriously . . . and literally. :)

Everyone cramming in one last workout before Christmas. :)
Next class, Saturday morning!

"You have to get over the hump that it’s too late . . . it’s NOT too late.”
Exercise is "the most powerful drug for longevity,” as these senior athletes prove. If you're 60+, join us at Fitness Mechanix. Be active, be mobile, be strong, and expanding your social network supports your mental health. So many benefits.

Life Lessons From Senior Athletes Who Started Competing Late In Life | Life Lessons What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most p...

6 p.m. workout class tonight. We promise to have you in and out in 40 mins. so you have time to carve up your pumpkins and advance eat the treats. :) Message us to reserve your spot by 4 p.m.

When we ask, 'Is your medial meniscus acting up?' then this is what we mean, lol.

It was a 'ruff' workout class tonight. :) Our furry guest Rupert is such a good boy!!!

Get ready for 'The Quadfather' workout this Saturday morning at 8 a.m., because we'll be getting all gangster on those big leg muscles. (Not to burst the bubble of surprise, but that means lots of squats and lunges and kettle-bell swings.) Please message us to register no later than 6 p.m. Friday. See you soon . . .

NEW TIME!!! 8 A.M.!!!
++SATURDAY MORNING, IT'S LEGS DAY!!!++ 8 a.m.! Let’s ramp things up by making those wobbly! Message us by 7:15 a.m. to register! 🙂 see you soon!

++THURSDAY WORKOUT CLASS!!++ 30-minute plyometrics* workout at 6 p.m. 🙂 Please message us by 5 pm to register. See you soon!
— *Plyometrics, also known as jump training or plyos, are a type of exercise that involves short, intense bursts of activity to build muscle power.

++MONDAY INTERVAL WORKOUT!!!++🙂
30 exercises, 30 seconds on/30 seconds off, for 30 minutes. Please message us by 5 p.m. to register!

WEDNESDAY HUMP-DAY WORKOUT CLASS!!++ Let's get over the hump with a 30-minute workout at 6 p.m. 🙂 Please message us by 5 pm to register. See you soon!