Yoga with Nova

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Yoga Nidra is often called “yogic sleep” — a deeply restorative practice that guides the body into profound rest while the mind remains gently aware.

Through guided relaxation and body awareness, Yoga Nidra helps calm the nervous system, quiet mental chatter, and invite a state of deep healing and renewal.

You do not need any yoga or meditation experience to practice Yoga Nidra — only the willingness to rest.

If you’ve been curious about this incredible experience, join me at MOVI Yoga and Pilates Studio
on Thursday, May 14th, 7:30pm for a warm, peaceful hour of deep relaxation and renewal. 🤍

Last night’s Yin + Sound Bath was truly something amazing ✨🎶✨

There’s a special kind of magic that happens when we slow down together—breathing deeply, softening the body, and allowing the mind to settle. The room was filled with such a calm, grounded energy, and it was beautiful to share that space with everyone who came.

Crystal singing bowls add another layer to the experience, using gentle vibrations and tones that help guide the nervous system into a more relaxed, balanced state. Many people find they support stress relief, mental clarity, and a deeper sense of inner calm.

If you’ve been feeling the pull to rest, reset, or simply try something new, this is your invitation 💫�We’d love to have you join us for the next event.
Stay tuned for upcoming dates or reach out if you’d like to reserve a spot 🤍

St. Paul New Brunswick CANADA FB Community peeps
Conseil récréatif de Saint-Paul Rec. Committee

Happy Halloween friends! Stay safe & never play with a fragile witch! lol 🧙‍♀️😉🎃

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The magic of fall, time to slow down everybody.🍁

Fall has a way of reminding us to slow down. The air turns crisp, the days get softer, and the world seems to whisper that it’s okay to pause and just be. Life moves fast, but this season invites us to breathe, reflect, and find comfort in the simple things.

Pour yourself something warm, take a walk under the changing leaves, and hold close the ones who make your world feel secure- especially your pup. They don’t care about busy schedules or long to-do lists; they just want your time, your warmth, your presence. 🐾🐶

Soak in the colours, the quiet moments, and the beauty of now wonderful yogi friends. 🤎

Good morning vibes 🙏🫶
Creekside RNR Glamping Atlantic Canada 🌅

Monday morning reminder that : Movement is medicine - and it doesn’t matter what it looks like 🤍🧘🏽