Raise the Bar Fitness

It's International Self-Care Day! This is the perfect time to take a look at how you are showing up and caring for yourself and think about what else you might be able to do to be the healthiest version of yourself both physically and mentally.

Whether it's fueling yourself with more nutritious meals, prioritizing sleep quality and rest, or getting back into some healthy habits, take this opportunity to find ways to take even better care of yourself!

To the dedicated members showing up day after day at the height of summer, we see you! The fact that we have many members hitting 20+ classes a month with so much going on this time of year is seriously impressive!

Why not join them for some of our classes this week? We have more than 30 classes every week - that’s more than 30 opportunities for you to get your sweat on!

https://raisethebarfitness.ca/

To the dedicated members showing up day after day at the height of summer, we see you! The fact that we have many members hitting 20+ classes a month with so much going on this time of year is seriously impressive!

Why not join them for some of our classes this week? We have more than 30 classes every week - that's more than 30 opportunities for you to get your sweat on!

https://raisethebarfitness.ca/

Community is a huge part of who we are and what we do at RTB. For us, it's about more than just getting a workout in (though we're great at that too). The support, encouragement and positive atmosphere are what keep us showing up when the well of motivation runs dry.

Come in and see what it's all about!

Huge Happy Birthday to Coach Thomas Reinders!

Thomas is the kind of guy who can coach you through moving better, bracing properly, building strength, improving your golf game... and then casually go out and hit a 200+ heart rate in his own training.

He brings a ton of knowledge, humour, and slightly unhinged energy to RTB, and we’re lucky to have him around.

Happy Birthday, Thomas! Try not to set any new medical records today.

Happy Canada Day!! 🇨🇦

Wishing everyone a wonderful holiday, however you choose to celebrate! We'll be celebrating the best we know how – with a sweaty holiday bootcamp at 10am. There's still time to join in on the fun!

See you soon!! 🎆

Happy summer!! 🌞

While your schedule might look a little different with vacations, summer camps and weekend getaways, it's good to still find time when you can for yourself and your fitness! Staying active means you can feel your best and take full advantage of all the activities the warmer season has to offer.

Keep showing up when you can. We'll be here all summer long!

Happy Father’s Day to all the dads in our RTB family!

The dads who show up before work, after work, between practices, pickups, drop-offs, meals, and all the other moving pieces that come with family life.

A lot of fatherhood happens quietly. No speech, no spotlight, just showing up over and over again for the people who count on you.

So today we just want to say that we see you, we appreciate you, and we’re proud and lucky to have so many great fathers as part of Raise the Bar Fitness. 💙

Wishing a huge happy birthday to Coach Mike Dunfield!

Mike has been part of Raise the Bar since the very beginning, is part of the 1000 classes club, and has somehow become just as well known for bringing pie as he is for coaching.

He’s our go-to source for the best places to eat anywhere in the Maritimes, a familiar face on Friday nights, and someone who brings a steady, positive energy every time he walks through the door.

We’re lucky to have you, Mike. Hope your birthday is full of good company and great food!