Softening the Edges Yoga

I will not be offering yoga class this Thursday, June 19 since I will be at graduation.

Thanks to everyone who came out tonight! The theme for tonight's class emphasized thinking positively about what you can do when practising Yoga instead of what you cannot. To carry this one step further and into your daily life, read verse 11.33 of the Yoga Sutra, "Upon being harassed by negative thoughts, one should cultivate counteracting thoughts".

Had a great class tonigh! 3 new faces and one of my solid regulars. The class theme, awareness, was inspired by a walk on the Dobson Trail earlier today with my boys. It's amazing the perspective you get on things when you go into the woods. I highly recommend that you walk amongst the trees this weekend and breath in the fresh spring air.

This drawing is what inspired the name for my future studio. I created it in March 2013.

This painting was one out of 18 pieces that created a large painting. I submitted it as part of my final for my Yoga teacher training course that I completed in August 2013.

New Class to start on May 8 at 7:15 pm. Session runs for 8 weeks until June 26.

New Class to start January 30 at 7:15 pm. Session runs for 10 weeks with the exception of March 6.