Michelle Zarei Fitness

How to elevate your lat pulldown and actually feel your BACK 👇

The biggest mistake I see? People lock their shoulders in place.

Your shoulder blades are meant to move.

Instead of staying stiff, let your shoulder blades protract (stretch at the top), then retract (pull them down and back) as you drive your elbows toward your sides.

That stretch at the top followed by a strong squeeze at the bottom has completely changed my mind-to-muscle connection—and my back development.

This clip is from my latest YouTube video, where I take you through an entire full-body workout. I share my favorite coaching cues for exercises like hip thrusts, lower-body movements, lat pulldowns, and so much more, so you can get the absolute most out of every rep.

Because there's a huge difference between simply doing an exercise and doing it with intention, proper technique, and the right muscles engaged. Those little cues are often what take your results to the next level.

If you want to train smarter—not just harder—go check it out on YouTube. 💪

Leveling up your life doesn’t happen overnight... it starts with one decision.

The decision to stop waiting.
The decision to show up for yourself.
The decision to become the strongest version of YOU.

This is exactly why I’m so passionate about strength training. 💪

Getting stronger isn’t just about building muscle. Every workout teaches you discipline, resilience, confidence, and trust in yourself. You start realizing you’re capable of so much more than you gave yourself credit for.

And the coolest part? The transformation always starts on the inside. As your confidence grows, the outside starts to reflect it too. You stand taller, carry yourself differently, and become someone who believes they can do hard things.

✨ I just dropped a brand new YouTube video where I’m taking you through one of my full-body workouts. We chat between sets about my mindset, how I completely leveled up my training, and the changes that transformed my results. If you’ve ever wondered how I train or how I choose my exercises, this one’s for you!

And if you’re ready to level up alongside me...

OneFitB***h is built for busy women who want to get stronger, feel incredible, and build a body they’re proud of with just 3 workouts per week—at home or in the gym.

Your next level isn’t going to find you.
You have to decide you’re ready for it. ❤️ Onefitbitch.ca

☀️ YOUR STRONGEST SUMMER STARTS HERE 💪✨

This is your season to get stronger, feel more athletic, and build confidence from the inside out.

With One Fit B***h, you’ll have your summer workouts planned for you — with fresh workouts every month, a gym option, and a full home dumbbell option.

These are the same workouts I’ll be doing over the next few months, focused on creating a body that doesn’t just look strong… it *is* strong.

✨ Full-body strength
✨ Deep core training
✨ Power + athletic movement
✨ Strong legs
✨ Functional muscle that actually works

Because feeling strong changes everything — your energy, your confidence, and the way you show up every day.

Make this your strongest summer yet ☀️🔥

onefitbitch.ca

Want to look more fit **and** actually feel stronger? 💪
You found the right workouts.

With just 3 workouts a week, these programs are built from real-life experience training hundreds of women with different bodies, goals, and starting points.

Every exercise is chosen with purpose — to help you build strength, improve muscle activation, and get more out of every rep.

This isn’t a cookie-cutter plan. I’m constantly adding new exercises and cueing so you’re always getting the best tools to help you progress.

Whether you’re looking to build lean muscle, reduce body fat, or finally learn how to properly activate your core and glutes… I’ve got you. 🔥
onefitbitch.ca

Your brain is literally wired to find evidence for the beliefs you repeat. 🧠✨

If you constantly tell yourself “life is hard,” “nothing works out,” or “I’m unlucky,” your brain starts filtering your experiences through that lens and finding more proof.

But the same works in your favour…

When you focus on gratitude, growth, opportunities, and the moments that make life beautiful — you start noticing more of them.

In my latest episode of *Thriving Out Loud*, I talk about how I went from feeling stressed, anxious, and overwhelmed… to becoming a happier, more positive version of myself.

It wasn’t luck. It was learning how to rewire my thoughts, habits, and daily choices.

If I can do it, you can too. 💪✨

Check out my latest episode of *Thriving Out Loud* if you need help creating a life you truly love.
Listen on Apple Podcast or Spotify...

🚨 F-Bomb Tracker: Activated 🚨

This clip is literally ONE set of ONE exercise.
Not even the full superset. 😂

At this point, if you’re not accidentally dropping an F-bomb once in a while... are you even training hard enough?
💀💀💀

Want to see a full workout length of an f bomb tracker? hahah let me know!👇

And yes... the workouts are designed to be TOUGH.
Can you make them easier? Absolutely.
Can you modify them? Of course.
But the goal isn’t to stay comfortable.

The goal is to progressively get stronger, lift heavier, improve your technique, show up consistently, and push yourself enough to become fit AF.
Because that’s how transformations happen.

Not through perfect motivation.
Not through endless cardio.
Not through chasing “skinny.”

Through building strength.

One workout.
One rep.
One F-bomb at a time. 😂

Welcome to the process of becoming: onefitbitch.ca 💪🔥

Lifting weights didn’t just change my body—it changed my life.

It built my confidence, sharpened my discipline, and taught me that I’m capable of more than I ever thought. The strength I built in the gym carried into every area of my life—my mindset, my business, my relationships, and the standards I set for myself.

Want to level up your life? Start by getting stronger.

Join the movement at OneFitBitch.ca
Where powerful women are built. 💪🔥