Vanshika is a youngst yoga teacher. She started teaching yoga form age of 6 now she is 14 years old. She don't accepting any money. This if absolutely free.
01/02/2023
ॐ सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु
मा कश्चिद्दुःखभाग्भवेत् ।
May All become Happy,
May All be Healthy
May All See what is Auspicious,
May no one suffer in any way.
Happy New year to all of you!!
03/01/2022
न जानामि योगं जपं नैव पूजां
नतोऽहं सदा सर्वदा शम्भुतुभ्यम्।
जराजन्मदुःखौघ तातप्यमानं
प्रभो पाहि आपन्नमामीश शम्भो॥ (रुद्राष्टकम् 8)
Transliteration –
na jānāmi yogaṃ japaṃ naiva pūjāṃ
nato'haṃ sadā sarvadā śambhutubhyam।
jarājanmaduḥkhaugha tātapyamānaṃ
prabho pāhi āpannamāmīśa śambho॥ (rudrāṣṭakam 8)
English Translatio
I do not know how to perform yoga, chanting or worship (but) I always and at all times bow to you, O Śambhu.
From the sorrows of birth and old age; from the sins that lead to sufferings.
O Shambhu, protect me from these afflictions.
Hindi translation –
मुझे नहीं पता कि योग, जप या पूजा कैसे करना है (लेकिन) हे शंभु,
मैं हमेशा और हर समय आपको नमन करता हूँ।
हे शंभु, कृपया मुझे जन्म तथा वृद्धावस्था के दुखों से,
और पीड़ा का कारण बनने वाले पापों से बचाएँ।
Om!!!
07/16/2019
गुरु बिन ज्ञान न उपजै गुरु बिन मिलै न मोक्ष
गुरु बिन लखै न सत्य को गुरु बिन मिटै न दोष
Without the guru, there is no knowledge and no salvation can be found. The guru is not able to attain the truth and neither the faults can be eradicated.
07/04/2019
07/01/2019
The Importance of Yoga in Our Daily Life
Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.When the body is physically healthy, the mind is clear, focused and stress is under control. The main goals of “Yoga in Daily Life” are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us. These goals are attained by Love and help for all living beings,Respect for life, protection of nature and the environment,A peaceful state of mind, Full vegetarian diet, Pure thoughts and positive lifestyle, Physical, mental and spiritual practices, Tolerance for all nations, cultures and religions. Yogic techniques are known to improve one’s overall performance. Pranayama is an important, yet little known part of Yoga.
Some of the Advantages of Yoga are as follows:
• Improves brain function
• Lower stress levels
• Alters gene expression
• Increases flexibility
• Lowers blood pressure
• Improves lung capacity
• Relieves anxiety
• Relieves chronic back pain
• Lowers blood sugar in diabetics
• Improves sense of balance
• Stronger bones
• Healthy weight
• Lowers risk of heart diseases
Yoga as a practice has innumerable benefits that positively affects an individual both physically and mentally. Whether it is reducing your blood pressure or raising your pain tolerance