Maryann Auger, CPT

Quick routine for your lower body! You got this 🩷

Today we’re doing a couple standing stretches we can do everywhere’s! You can do this in pyjamas or while waiting for the microwave to reheat your food!

I hope you enjoy these videos! If you do, please let me know so I know to keep making more. I want my content to help you and support your wellness journey!

Today’s routine uses a chair and can be done while watching tv, the office or wherever else!

Hold each stretch for 30 seconds or more, but remember that 10 seconds is better than nothing!

Routine:
Rotations
Side stretch
Forward fold

If you have any questions or need different options for some of the exercises, please let me know!

My voice is softer in this video because I was recording the voice over in public and I got shy 🥲

🌼 Follow along workouts on my channel youtube.com/maryannauger

🌷 1:1 coaching and customized workout programs https://pro.everfit.io/Maryann-Auger-1786577517

Need a lower body ? I got you!!

Hold each stretch for 20-30 seconds. 60 seconds if you have more time! Ans remember that 10 seconds count too.

Let me know if you enjoy these types of videos. I want to make videos you actually fond useful!

✨

🌼 Follow along workouts on my channel youtube.com/maryannauger

🌷 1:1 coaching and customized workout programs https://pro.everfit.io/Maryann-Auger-1786577517

Today’s win is being able to run 4 minutes sets without (almost) stopping !! We gotta celebrate all the wins during this journey!

Even personal trainers have to start from scratch sometimes. We’re all in this together 🩷

Starting a new daily and series! Today is focused on releaving lower back tightness. I hope you enjoy it!


🌼 Want to workout with me? I have plenty of follow along workout videos on yt 🙂 https://youtube.com/

🌷 Want 1:1 coaching? Send me a dm to join my coaching app! Or click here : https://pro.everfit.io/Maryann-Auger-1786577517