True Training Moncton

Just because a movement is written on the board doesn't mean it's the right movement for you today.

Scaling helps make workouts work for everybody - whether you're brand new, coming back from an injury, building confidence with a movement, or just having an off day.

The goal isn't to do the workout exactly as written. The goal is to get the intended stimulus and leave feeling like you got a great workout.

If you're ever unsure about a scaling option, chat with one of our coaches - we've got lots of ideas. 🙌

Happy Wednesday - Consider this your mid-week hydration check!💧

If your water bottle is still full from this morning, we need to have a chat.

Summer workouts hit different - stay cool & stay hydrated. Your body (and next workout) will thank you 🙏

What is Performance Class?? ➡️

Raise your hand if you’re signed up for this weeks classes 🙋 If not, take this as your sign.

See you in the gym 💪

Happy Canada Day! 🇨🇦

Here's to strong communities, great workouts, and celebrating everything that makes Canada home. Enjoy the day!

Come celebrate Canada Day with us! Be sure to sign up for our Canada Day: Community Workout from 9am-10am on July 1st! 🏋️🇨🇦

And reminder to check out PushPress for the rest of our Canada Day Schedule!