Mtlfitbros.

Caption ofr a post: Passover plans for the kids = handled ✅
Looking for something active, structured, and FUN this break?
Our Mtlfitbros Passover Camp is designed to keep kids moving, learning, and having an amazing time all day long 💪
📅 Camp Dates: April 1, 5, 6 & 7
Here’s what they’ll get:
-High-energy workouts
-Sports skill development
-Games, challenges & team competitions
Confidence-building in a positive group environment
Whether your child loves sports or just needs to burn energy, this is the perfect mix of fitness + fun in a coached setting.
⚠️ Spots are VERY limited and filling fast
Don’t wait — secure your spot ASAP 👉 link in bio

Big news! Our class schedule is live and ongoing. Whether your goal is strength, conditioning, or consistency, we’ve got a class for you.

Secure your spot now at mtlfitbros.ca.

Need a different time that works better for your schedule? Send us a DM we’re always listening.

We are excited to welcome you on the turf!

🚨 We’re growing! 🚨
MTLFITBROS is expanding our team and we’re looking for a passionate trainer to join our community. 💪

If you’re someone who thrives on helping clients of all levels feel stronger, fitter, and more confident - we’d love to connect. Having some existing clients is a plus, and we’re looking for trainers who are excited to build with us.

Backgrounds in Athletic Therapy or Osteopathy? Even better.

📩 DM us or email [email protected] to apply.

Let’s grow stronger together. ✨

💥 SWEAT FOR A CAUSE 💥

We’re teaming up with for a powerful community workout fundraiser! Come break a sweat for a purpose and support an incredible local initiative.

💚 All proceeds go directly to Zera Café, a not-for-profit providing meaningful employment opportunities for neurodivergent adults. Workout by our very own

📍 MTLFITBROS Gym
📅 Thursday, July 3rd
⏰ 6:30 PM
💸 $35 donation

✅ Post-workout snacks
✅ Giveaways
✅ Feel-good fitness for an even better cause

Registration link in bio!
Let’s pack the gym and give back—every rep makes a difference.

No excuses, just movement. 💪

The only bad workout is the one you skip—show up, put in the work, and get better every day! 🔥 Ready to get started? Book a class now at mtlfitbros.ca or find us on ClassPass!

🚴‍♂️ Grind Now, Shine Later 💪

The assault bikes will test your limits. The turf will push you further. But every drop of sweat brings you one step closer to your strongest self.

🔥 Ready to put in the work? Join a class and let’s get after it together!

📅 Book your session now—DM us or visit [insert link]!

💡 Pro Tips to Crush Your Fitness Goals 💪

Our MTLFITBROS coaches have been there, done that, and helped countless clients make real progress. Now they’re sharing their top advice to help YOU get closer to your goals.

✨ Swipe through for actionable tips straight from the pros—because sometimes, one small change can make all the difference.

👊 Let’s keep growing stronger, together. Got a question for our coaches? Drop it in the comments!



This caption builds excitement for the carousel while encouraging engagement. Let me know if you want me to tweak it!

Your performance in the gym isn’t ONLY determined by what you do in the gym, want better results? Look at your lifestyle as a WHOLE! 🏋🏼‍♀️💪🏼

Small habits compound to big results. The best diet is what you can stick with. The short term, hardcore diet will leave you with short term results. Consistency is key to long term results. Keep these habits stupid simple and make sure they can be done 99% of the time with ease.

You can book now For habit coaching and long term, sustainable weight loss guidance!
DM us or email us [email protected] :)

Meet Jess! Jess has always been very involved with sports and passionate about the importance of daily movement and purposeful exercise. She started off her coaching journey as a spinning instructor and now shares her passion for movement at MTLFITBROS as a certified personal trainer focusing on strength and resistance training. Jess also knows that the way we eat can have a strong impact on athletic performance and body functions and so has expanded her knowledge of nutrition and is currently also working as a nutrition coach!

Meet Nancy!
Nancy found her passion for physical activity at a young age; she dabbled in a few sports but stuck to basketball for a while before gravitating towards strength training. With sports came injury, and it sparked an interest in therapy. Nancy pursued this interest and ultimately graduated from Concordia University with a Bsc. Exercise Science with a specialization in Athletic Therapy. Nancy further perfected her craft while interning for the Montreal Alouettes and the Vanier Cheetahs in field settings and therapy clinics. She has worked with various age groups and levels, primarily focusing on conditioning and proper movement patterns to improve clients’ fitness and prevent or treat injuries.