Yoga with D

Embracing life's simple pleasures can be a powerful reminder of what's truly important, like sharing laughter and joy with friends who enrich our lives. Luv Walter the Dog.

When you have two research papers due and your mat is calling. Someone else has the same idea.

Who else loves the Friday yoga practice!

Wishing you all peace, joy and happiness.

When you're in great company for your start of the week yoga practice.

# yogadogs

For those who may have taken their yoga teacher training with Christine or knew of Christine personally, I am sharing this sad news of her passing.

Self-care and growth. As my Ph.D programme started this week, it has provided a reminder of the importance of self-care and growth. Notice if you ignore a plant it doesn't thrive? Same philosophy applies to humans. If you neglect to tend to your needs, take care of yourself, growth becomes stagnant.

On this beautiful Sunday a.m, after a nice long yoga practice and walk with Walter, I find myself pausing to enjoy tea, listen to the birds and engage in my coursework. It's about finding what practices of self care work for you personally.