UPT CROSSFIT

📣📣New Membership!!! ➡️ to see details!!!

Holiday Schedule for Monday September 7th!!

We are so excited to welcome Valerie Bouzo, RD., PDt., MSc. (Valerie Bouzo) as the newest member of the UPT Team!

Starting in September, Valerie will be our very own in-house Nutritionist and Registered Dietitian, bringing her expertise in sports nutrition, chronic disease management, disordered eating, and pediatric and family nutrition.

With a passion for helping people feel stronger, healthier, and more confident in their bodies, Valerie takes a personalized approach to nutrition — recognizing that every athlete, every body, and every goal is different.

Her areas of expertise include:
Sports Nutrition & Performance — helping athletes optimize fueling, improve energy levels, support strength gains, enhance recovery, and understand how nutrition impacts training and performance.

Chronic Disease Nutrition — providing evidence-based nutrition support for conditions such as diabetes, cardiovascular health, digestive concerns, thyroid health, and more, while keeping food enjoyable and sustainable.

Disordered Eating & Body Image Support — using a compassionate, non-diet approach to help individuals build a healthier relationship with food, move away from guilt and restriction, and develop confidence in their eating choices.

Family & Pediatric Nutrition — supporting families with picky eating, balanced meals, and creating positive food environments.

As a Registered Dietitian, Valerie combines science-based nutrition with a realistic approach that fits into real life. Whether your goal is improving performance, building strength, feeling more energized, supporting your health, or simply learning how to fuel your body better, Valerie is here to help.

Welcome to the UPT Team, Valerie! We’re so excited to have you with us!

Some 📸 from our 10K Challenge 🤩

Holiday Schedule!

Challenge is this Saturday! See you all bright and early! LFG!

Come one come all! Let’s grow our community together! Bring a friend or family member on Saturday May 30th for an amazing workout on the house!