Carla Kay

What if your mommy pouch isn’t something you have to live with forever? 💖

For many moms, it’s not just about how your belly looks…

It’s also about:

⚠️ Leaking when you sneeze, cough, or jump
⚠️ Lower back pain that won’t go away
⚠️ Weak core strength
⚠️ Feeling bloated all the time
⚠️ Pelvic floor issues
⚠️ Poor posture
⚠️ Difficulty getting rid of the belly despite exercising
⚠️ Feeling disconnected from your body and confidence after baby

The good news? There is a solution. 💕

Our programs are designed to help strengthen your deep core, support your pelvic floor, and naturally improve Diastasis Recti from the inside out at home 🏡 ONLY 9 minutes a day

🌎 Over 180,000 women helped worldwide
🎉 900,000 followers on Facebook
🔥 70% OFF all programs for a limited time

💖 Comment PINK below and we’ll send you the 70% OFF link.

Not sure where to start?

💬 Comment HELP and I’ll guide you through the first step and help you choose the right program for your goals.

👇 Comment “READY” and I’ll send you the program to start your journey!

🎉 We just hit 900K followers on Facebook let’s celebrate together! 🥳💙

To thank our amazing community, use code MAMAQUEEN20 at checkout for a special celebration discount! 🎁✨

Ready to flatten your stomach, strengthen your pelvic floor, and activate your deep core? This challenge is a total GAMECHANGER 💥

🔗 Link in bio to find the perfect program for you:
🦋 Beginner
🦋 Intermediate
🦋 Advanced

Join thousands of women transforming their core and confidence from home! 💕

For so long, I helped moms from behind a screen.

I answered messages late at night.
I celebrated victories through photos.
I listened to stories from women across Quebec and around the world.

As a mom myself, I know what it’s like to put everyone else first.

The baby.
The family.
The house.
The work.

And somewhere along the way, we forget ourselves.

This year, I decided to step out from behind the screen and meet these women in person.

To hear their stories.
To hug them.
To remind them that they matter.

What I discovered was something bigger than fitness, bigger than diastasis, and bigger than me.

I discovered a community of women who needed a place where they could feel seen, supported, and understood.

That’s why I created the Fondation La Femme d’Abord

Because before we can pour into everyone else, we have to remember that women matter too.

And what started as an online community is slowly becoming a family❤️

When a community becomes part of your family, you realize you’re building something far greater than yourself.

9 mins a day at home. That’s it. 💕

After pregnancy, I started focusing on my deep core with simple home workouts that fit into my busy mom life.

No gym.
No equipment.
No endless crunches.

Just 9-minute workouts designed for moms at any stage of motherhood.

And the best part? These exercises can benefit women whether they’re 6 months postpartum, 6 years postpartum, or even 40+ years postpartum.

A stronger core can help:
✨ Reduce back pain
✨ Reduce leaking
✨ Improve rib flares
✨ Help with Diastasis Recti
✨ Improve core strength
✨ Support an umbilical hernia
✨ Improve posture and confidence

It’s never too late to start.

Comment CORE and I’ll send you our program designed specifically for moms who want to strengthen their core from the inside out. 💗

✨ BYE-BYE MOMMY POUCH CHALLENGE IS HERE 🤍

All workouts are only 9 min a day and all you need is your body + a mat 🙌🏻

❌ No gym
❌ No equipment
✅ Just home workouts made for moms 🫶

Get ready to FEEL a difference and SEE it in just 2–3 weeks 👀

✔️ Flatter belly
✔️ Less back pain
✔️ Stronger deep core
✔️ Help reduce leaking
✔️ Help support prolapse symptoms
✔️ Help improve rib flare

🔥 We start TUESDAY!

➡️ Comment “CORE” and I’ll send you my 9-minute deep core activation workout to do at home 🏡

🔗 Link in bio to join 🤍

FLATTEN YOUR LOWER MOMMY POUCH: GAME CHANGER 🤯 SAVE THIS!

If you’re struggling with that stubborn lower mommy pouch after baby, this is for you. 💕

The truth? It’s not just about eating less or doing endless crunches.

Your deep core, breathing pattern, and diastasis recovery all play a huge role in how your belly looks and functions.

Comment GUIDE and I’ll send you the exact exercises I use to help moms flatten their lower mommy pouch naturally. 👇

✨ No surgery
✨ No equipment
✨ Just 9 minutes a day

Follow for more postpartum and diastasis tips 💗

🚨 4 Things I Wish Every Mom Knew About Losing the Mommy Pouch After Baby 👇

1️⃣ Eating less and exercising more won't necessarily get rid of your mommy pouch.

You can choose the quick way: slash your calories, do endless cardio, and hope your belly flattens...

OR

You can choose the right way: rebuild your core from the inside out, strengthen your pelvic floor, heal your diastasis recti, and create sustainable habits.

Both methods may help you lose weight.

But only one will help you build a stronger core, improve your posture, and feel confident long-term.

2️⃣ Consistency is more important than intensity.

You do NOT need to spend hours in the gym.

Even 5–10 minutes a day can completely transform your body when done consistently.

That's exactly why our programs are designed for busy moms—short, effective, and easy to fit into your day.

Showing up for 5 minutes every day will do more for you than a long workout once a week.

3️⃣ The Mommy Pouch is not always a fat problem.

Many moms think they simply need to lose more weight.

But sometimes the real issue is diastasis recti, poor deep core connection, or excessive pressure in the abdominal wall.

You can lose 20 pounds and still have a belly that sticks out.

That's why it's so important to address the root cause, not just the symptom.

4️⃣ The scale doesn't tell the whole story.

You can see your waist getting smaller, your clothes fitting better, and your body changing...

Without seeing much movement on the scale.

Why?

Because the scale can't measure:
✔️ Diastasis healing
✔️ Core strength
✔️ Better posture
✔️ Increased energy
✔️ Confidence

Don't let a number define your progress.

💗 Remember: You are NOT stuck with your mommy pouch forever.

👇 Comment “READY” and I’ll send you the program to start your journey! We start TOMORROW 🥳✨

🎉 Link in bio for your Beginner/Intermediate/ Advanced program! 🔗🦋ALL programs are 60% OFF - $10 for a limited time!

Ready to flatten your stomach, strengthen your pelvic floor, and activate your deep core? This challenge is a total GAMECHANGER 💥

🔗 Click the link in my bio to sign up now!

Motherhood in one video 😂❤️

The ending melted my heart 🥹

When crunches aren’t giving you results… it’s time to train your core the RIGHT way 👇

Most women focus on surface abs, but your body actually works through deep core + functional patterns especially postpartum.

This is what truly allows you to:
1️⃣ Flatten your belly from the inside out
2️⃣ Heal your core & close the gap
3️⃣ Move without pain or pressure

If you’re only doing basic ab workouts… you’re missing the MOST important part of getting a flat belly.

Because as we age (and especially after babies), your deep core control becomes EVERYTHING ❤️
That’s what helps you:
✔️ Get rid of the mommy pouch
✔️ Support your pelvic floor
✔️ Avoid injuries & leaks

This is exactly how our programs are built:
→ Deep core activation
→ Safe movements for diastasis
→ Short, effective workouts at home

Not just to “burn calories”… but to actually transform your belly.

Because when you train your core properly…
✨ The flat belly follows ✨

Comment “FLAT BELLY” ⬇️ and I’ll send you the link to start your transformation 💕

You don’t need hours at the gym.
You need the RIGHT method.