OUIFIT

🙌L'étirement est l'une des étapes les plus importantes de la phase d'échauffement avant l'entraînement ou l'exercice. 🔥
Un bon étirement avant l'entraînement améliorera la souplesse des articulations et la mobilité du corps, jouera un rôle dans l'amélioration des performances sportives 🤸‍♂, et en même temps réduira le risque de blessure 🤩
1️⃣L'image suivante est recommandée pour certains exercices d'étirement dynamique, tels que les fentes et les sorties de planche.
2️⃣L'étirement statique avant l'exercice est controversé et certaines études ont montré qu'il est négatif pour la performance de l'exercice. Si l'entraînement nécessite plus de flexibilité, essayez des étirements statiques de courte durée (moins de 45 secondes).

Stretching is one of the most important steps in the warm-up phase before training or exercise.
A good pre-workout stretch will improve the flexibility of the joints and body mobility, play a role in improving sports performance 🤸‍♂, and at the same time reduce the risk of injury 🤩
1⃣The following picture is recommended some dynamic stretching exercises🏼, such as lunges and plank walk-outs.
2⃣ Static stretching before exercise is controversial, and some studies have shown that it is negative to exercise performance. If the training requires more flexibility, try short-time (less than 45 seconds) static stretching.

Nous recrutons!!!💪🏼
Massothérapeute 💆‍♀️ 💆‍♂️
Langue requise : français et anglais
Certificat : Certification de massothérapeute
🥰Si cela vous intéresse, veuillez envoyer votre cv à notre courriel: [email protected]
OUIFIT vous souhaite la bienvenue!🤩🤩

We are hiring!!!💪🏼
Massage therapist 💆‍♀️ 💆‍♂️
Requested language: French and English
Certificate: Massage therapist certificate
🥰If you are interested in it, please send your resume to our E-mail: [email protected]
OUIFIT welcome you to join us!!! 🤩🤩

OUIFIT is happy to announce that we’ll be having a new yoga class session starting recently ‼️

The tentative time is Thursday from 5:30pm to 6:30pm. The class size is small and will be no more than 5 people. Each session lasts for 10 weeks, with 1 class each week.

We also have a limited time offer that the price of each class is as low as $9.99 🤩

Feel free to send us a message or comment below if you’re interested 🥰

Let us be your valentine’s bonus. Come and reserve a spot for yourself today.

Muay Thai: A sport known for its strength and agility. Mainly use two fists, legs, elbows and knees.It fully combines anaerobic and aerobic exercise. One hour of Muay Thai can consume about 700-800 calories, and it can also enhance the flexibility and coordination.
Ouifit has two professional Muay Thai coaches: Roman&Yuki. We can provide one-on-one Muay Thai for everyone, and there is a special event for Muay Thai in October! If you’re interested in, please contact us~

What is athletic therapy?

Athletic therapy-mainly use professional rehabilitation techniques to solve common muscle strain, muscle strain, skeletal muscle injury and so on. It has a good therapeutic and preventive effect on shoulder, neck and lumbar spine pain. The goal is to help customers resume their daily activities or return to the game.
OUIFIT currently has three professional athletic therapists: Li, Stephaine and Amanda. Our athletic therapist will arrange some exercises that can be done at home according to everyone's personal situation to consolidate the treatment effect and recommend.

Would you like to watch a wonderful and amazing wrestling? On the Sept.24, next Friday at 8 PM MEW will bring an exciting performance.
OUIFIT athletic therapists are honored to be invited to provide first aid and athletic therapy services for wrestlers!

Today we are introducing one of our staff - Amanda! 🎉🎉

Amanda earned her certification in Athletic Therapy in 2019 after completing her degree at Concordia University. Since then, she has worked with various types of clients, from elite youth hockey players to the everyday athlete. She is passionate about fitness and loves educating clients about their body and how to move efficiently. She uses a combination of manual and exercise therapy to help patients with their pain and injuries. Whether you are dealing with chronic neck or back pain, or recovering from any injury, Amanda will work with you to relieve your pain and get you stronger than ever.
 
Amanda a obtenu sa certification en Thérapie du sport en 2019 après avoir complété son baccalauréat à l’Université Concordia. Depuis, elle a travaillé avec une clientèle diverse, incluant des jeunes joueurs d’hockey élite et des athlètes récréatifs. Elle est passionnée de la santé physique et aime renseigner ses clients sur le fonctionnement de leur corps et sur la cause des blessures. Elle utilise des techniques manuelles ainsi que des exercices pour aider ses patients avec leurs douleurs et blessures. Si vous vivez avec une douleur chronique au cou ou au dos, ou si vous récupérez d’une blessure quelconque, Amanda saura vous aider à réduire vos douleurs et à devenir plus fort que jamais.

#运动康复 #私教 #教练 #蒙特利尔 #加拿大 #健身

Our personal training trial session is on 🔥🔥🔥
You can still book your session now with any of our trainers!