You’re worried about getting bulky when you should be worried about this 👇🏾
Skipping strength training doesn’t keep you small. It just makes you weaker over time.
❌ Less muscle
❌ Lower bone density
❌ Slower metabolism
❌ Worse balance
❌ Less independence
That’s what avoiding weights leads to.
Lifting isn’t about changing your body for summer. It’s about keeping your body capable for life.
Carrying your groceries. Getting off the floor. Staying steady on your feet. Living without needing help.
Nothing wrong with wanting to look good. But that can’t be your only reason. Muscle is independence 🙌🏾
That’s why I lift. That’s why my clients lift.
is 72 and still training. Go check her page for inspiration 👉🏽
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If you want help starting, come train with me 💪🏽7-day trial, $30. DM TRIAL or link in bio.
Thessiane Personal Trainer
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I help women look and feel great without spending hours working out or following strict diets.
You will love our program if you are intimidated by the typical gym and prefer training with a small group of like minded women and build lasting health habits.
05/20/2026
Sometimes the solution isn’t a new program, a new exercise, or a new coach.
It’s asking a little more from yourself.
But the right coach knows when to push you out of your comfort zone and when to hold you back.
DM me TRIAL to train with me for 7 days, $30 🙌🏾
I feel hurt 😭
Midlife
While you were sleeping, I was setting up the stations and the playlist 📻 The only thing missing is you.
Maybe it’s time you came to see what all the fuss is about 😁 First 7 days for $30. Link in bio.
Pendant que tu dormais, je préparais les stations et la playlist 🎵 Il ne manque plus que toi.
Peut-être que c’est le moment de venir voir de quoi on parle 😁 7 jours pour commencer à 30$. Lien dans la bio.
4 reasons women in NDG train with us
✅ Flexible schedules that fit your life.
✅ Strength and conditioning built for women 35+.
✅ You go at your own pace. No pressure. No judgment.
✅ 45 minutes. In and out.
If you’ve been looking for a sign to start, this is it.
Try us for 7 days at 30$
Link in bio ⏫️
4 raisons pourquoi les femmes de NDG s’entraînent avec nous
✅ Des horaires flexibles qui s’adaptent à ta vie.
✅ Du renforcement musculaire conçu pour les femmes 35+.
✅ Tu vas à ton rythme. Pas de pression. Pas de jugement.
✅ 45 minutes. Efficace.
Si tu cherchais un signe pour commencer, c’est celui-là.
Essaie pendant 7 jours a 30$.
Lien dans la bio.⏫️
05/14/2026
The only cardio I recommend to women over 35 who want results without spending hours at the gym.
Here’s why sprint intervals training work :
❤️ Cardiovascular health: improves heart and lung capacity faster than steady state cardio in a fraction of the time.
🔥 Reduces body fat: short intense efforts trigger a hormonal response that helps your body burn fat even after you’re done.
💪🏽 Preserves lean muscle mass: unlike long cardio sessions that break down muscle, sprints actually help you keep the muscle you’re building in the gym.
Research on women specifically shows that sprint intervals are more effective than moderate-intensity cardio for improving body composition and metabolic health especially as hormones start shifting between 35 and 45.
Here’s an example. Pick what feels good on your joints 🚴 air bike 🚣 rowing machine 🏃 treadmill sprint or incline.
The rule: if you can talk during your sprint, it’s not a sprint and if you skip the full recovery, you’re just doing cardio.
Do this 1 to 2 times a week max pair it with your strength training not instead of it.
💾 save this for your next cardio day
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Location
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5566 Chemin Upper Lachine
Montreal, QC
H4A2A7