Fit By Sheila

Please vote if you think I'm fabulous over 40!

It's FREE & on Facebook or you can purchase hope votes, which support the NBCF (National Breast Cancer Foundation).

If I win, 10,000$ will go to the .spl

🙏Please don't just stand by, your vote truly counts ♥️

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🙏Please do share with as many friends as you can!

"Together we can do great things." - Mother Teresa

Is Sheila Benasayag Fab Over 40? You Decide! I would donate 10,000 to the Montreal Women's Centre, finalize the process to see my parents after 20 years, invest in a forever home...

“The darker the night, the brighter the stars ✨ “
-Fyodor Dostoevsky



🚨Please don’t forget to vote if you think I’m Fab Over 40!

(Link is in bio) 💜

Don’t focus on the benefits later, focus on the benefits now.

Release your stress and captivate your inner strength.

You are part of the galaxy, the galaxy is within you.

You are star dust, now let your soul shine ✨

Which one do you like best?🤔

1-4

Your quick guide on reading tempo to improve your workouts & avoid plateau!

Don’t let the numbers confuse you!

Tempo is actually a quite simple but effective tool for your training.

Tempo can...

➕ make workouts fun
➕ prevent plateau
➕ help you reach your particular goals
➕improve your workouts

So go on and check it out!
Love to hear your thoughts or answer your questions!

Almost there!🎉

➡️Swipe for some split tips & photos!

I have about 2-4 inches I think before I land my left side, front split!

I’m crawling like a 🦎on the fourth one 🤣

❓Do you have your splits?
If so how long did it take you?

I began about a year or so. I train and do yoga 3 times a week, sometimes more, sometimes less.

Do you wanna learn the splits?

Well, here’s some tips!

☀️You do not have to be a certain weight or "fit" to be able to the splits. Just happy-healthy❤️ so start today!

☀️Don’t bounce on your static stretches.

☀️Include more dynamic stretchs.

☀️As much patience and love on your journey as possible.

☀️Love your body and thank it for all it does for you.

☀️At the end of day all that matters are the little things so enjoy every step as much as you can.

Sending all my love 💕

Knowledge is power!

And when it comes to lifting it means muscle!😂

Eccentric and concentric might seem fancy and unimportant words.

But they’re actually quite simple.

Eccentric means ➕
Concentric means ➖

Long & Short

Knowing this can help you improve and advance your workouts.

❓Did you know this?

Tempo is KEY to your fitness goals!

⭐️Tempo measures how fast you lift weight per repetition.

⭐️It can also measure how fast or slow you do body weight exercises such as burpees.

⭐️It can also tell when to pause and for how long, making tempo a really efficient tool for your training.

❓Do you use tempo in your training?

Out in the sun!

It’s the weekend 😍 what do you have planned?

Is Sheila Benasayag Fab Over 40? You Decide! Following my dreams and passions, starting my own business and inspiring others to the same no matter their age.

Do you feel burned out and no matter how hard you work you don’t see results?

Proper recovery could be your answer.

❓Did you know that during recovery your body heals and repairs the damage made by exercise to your muscles?

Building muscle is a progress, from eating nutritious foods to exercising with good form but recovery is a crucial step we can’t miss.

Because that’s where you can say the magic happens!

So having a proper recovery routine after exercising is vital to your journey’s happiness and success.

❤️

What’s your favorite way to recover from training?