Zahabi Fit

Raise • Contract • Squeeze • Release
> The four pillars of a proper lift.
> Hold at the top to give proper muscle activation and pump.
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🔨Hammer curls 💪🏽- A big part of giving your biceps a rounder and voluminous shape. This exercise targets the outer head of the biceps. Getting them done will maximize your arm strength and will also improve your grip strength. Never skip this one on arms day! Get to it!!
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Forearms have been at the top of my train chain. They’ve helped daily lift and general work easier. Something to consider.
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Calluses R Proof
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Bench pressing! Some know, some don’t, now you know if you don’t. “” “” #fit #fitness #motivation #benchpress #exercise #coach #trainer #reels #instagood #instadaily #reelsinstagram #canada #usa #trendingreels #video

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Exercises to do before starting your chest workout. Exercises like these will warm up your rotator cuffs which will ultimately allow you to push out more reps while preventing injury or impingement. “” “” #chestday #shoulders #workout #exercises #body #bodybuilding #weightlifting #weights #injury #world #benchpress #life #fit #fitness #homeworkout #dumbells #instagood

Building forearms.
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🔥 Shock your shoulders and wrist muscles by simply holding the dumbbells this way. Try your best to maintain fluid motion while gripping the dumbbell tightly. I personally love training forearms, from compounding to isolating. Very important muscle group to build. Focus on these exercises and work your way up until you can comfortably curl 20lbs and raise 15lbs with your delts. More grip exercises will be added soon. • #grip #exercises #workout #fit #fitness #strength #body #bodybuilding #training #summer #gym #solid #coach #getfit #gear #instagood

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