Montreal Block Therapy Montréal

Montreal Block Therapy Montréal

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Gain fitness as you release chronic injuries/pain + realign with Resilience, Strength. Block Buddy, These resulted in chronic pain and constant re-injury.

Hi, I am Lea Stillinger a certified Block Therapy teacher and therapist. I came to Block Therapy following several years of trying to recover from a car crash and several full-body slams on winter ice. I tried every type of therapy from traditional to pretty out there in an effort to reclaim my strength, freedom of mobility, and energy. For me the Block Therapy combination of deep tissue release,

03/24/2026

Hey Montreal, Unwind✨… if you have haven’t experienced Human Garage Fascial Maneuvers now is the moment.

Eventbrite Link in bio


💚see you there

01/15/2026

Fascia loves simplicity.

Tomorrow! Friday morning
IN PERSON Human Garage Fascial Maneuvers at the studio.
We’ll explore movement, release, and awareness — letting the body reorganize itself naturally.

Donation Class ✨Come as you are

09/24/2025

Outdoor infrared sauna time ! Pickup a Block Buddy or baby here in Montreal
And book in some self love.
Sauna and fascia session = Bliss.

Link in bio

09/24/2025

FYI Blocks both the buddy and baby sizes available now, just received a new shipment. Get yr StarterPkg of online classes with the block.

Ps Dm to ask how to Save $50 by picking up your block and class pkg in Montreal at the NDG studio.

# instagood de la douleur  









05/01/2025
Photos from Montreal Block Therapy Montréal's post 03/25/2025

Yup Combo fascia sessions happen=Owner and Pet connection :) note: the yawning licking, shimmie spinal shakes and toe prancing are all signs of deep decompression.

Willow’s owner was actually arrived in an acute pain moment and was suffering. So both had very high stress and anxiety. We decided to do a combo session alternating between the owner and Willow. Reducing the stress tension and pain building back the resilience into both their bodies. Resetting new agreements of confidence and ease!

A rescue dog from a war torn country she is wholeheartedly devoted to her new family. I have seen her grow her confidence from the steady love and clear consistence guidance from her owners. However she remains anxious in new situations and her owner wondered about fascia decompression for her. Fascia holds all our emotions now and historically, it is instrumental in our bodies to process and let go of old trauma. Leaving a spacious happy embodied light confidence.

Willow was very reticent indicating a hard no on this idea initially so we focused in another direction and took down the owners pain immediately. Allowing her to feel all the relief we also wanted for Willow. The owners pain resolved within 15 minutes, and instantly Willow allowed my touch as I followed her body and signals. Displaying the characteristic signs of deep deep letting go and decompression, the licking, yawning and full spinal shimmies and shakes, prancing lightly on her paws points, her alignment reorganized in a lifted ‘cut look’ and she asked for more - so relaxed and playful.
Simultaneously they both grew happier and relaxed. Confident Willow. So much laughter fun and in this session- feeling gratitude.

DM me for a session or more info.

Photos from Montreal Block Therapy Montréal's post 03/10/2025

Beautiful session this morning with Cooper a rescue dog adopted by a spectacular loving young family. Today we released his spine into smooth uninterrupted flowing alignment, realigned hips that were over compensating and helped him let go of a ton of old anxiety. His posture and youthful bounce returned. 💚✨
Animals are so receptive to feeling good in their bodies. They do not debate in their minds whether to accept the change they just say YES. …the best teachers for me.
I love to teach the owners how to do this fascia release for their pet partners continued vitality.

DM me for a session or more info.

02/12/2025

After the shoveling Montreal, join in person class to unwind those kinks and feel freedom returning to your body and esprit. This Friday the 14th


link in bio

10/23/2024

Come to one of the Inflow retreats starting Oct 26 @ Onze in Mexico and mingle with light! ( and have the chance to pick from the many metatron infused crystals of Gisela Carta ) sheer delight ! DM Divine for more info 💚💚💚

04/20/2024

Ohhhh sending so many thanks for this beautiful loving care for our skin! Loving this extra special care on retreat. This my 1st time using your handmade line - I am in 💚💚💚

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3501 Montclair Avenue
Montreal, QC
H4B2J3