Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SVG Fitness, Gym/Physical Fitness Center, Montreal, QC.
I’m back!
☀️ out 💪🏼 out
Let’s get it!
Much love and Stay Savage 🦍💙
On the other side is greatness 🏃🏻♂️🦍
04/13/2022
Wednesday grind 💥🏃🏻♂️🌧
Tuesday Grind 💥🦍
03/31/2022
No one cares, work harder
Normally it’s Tempo run on Wednesday but I have to switch my training schedule around this week so today I hit the gym. It had been a minute since my last gym sesh but it felt good to workout surrounded by other souls.
LETS GET IT!
After a nice shoulder workout I finished with the following.
👉🏼5 ROUNDS
👉🏼 EVERY 4 MINUTES
1. 15 cal rows
2. 10 box jumps
3. 10 burpees
👉🏼 REST FOR REMAINDER OF THE 4 MINUTES. REPEAT 5 TIMES.
As much as I love working out in my dungeon. Having access to some equipment I don’t have at home is nice 😊
Be active 🏋🏻♂️
Stay Savage 🦍
Much love to all 💙
03/30/2022
💥WOD 033022💥
03/29/2022
Tuesday grind 🏃🏻♂️
Outwork them all!
OutGrind them all!
Outlive them all!
Quick and easy work today
1️⃣ Superset
👉🏼 5 rounds
👉🏼 2 mins rest between rounds
A. 10 squats
B. 10 front lunges
C. 10 reverse lunges
D. 10 jumping squats
2️⃣ 10 Contralateral DB Overhead split squat per side
👉🏼 4 rounds
👉🏼 2 mins rest between rounds
Tomorrow easy 10k
Have a great week
Stay Savage 🦍
Much love 💙
03/26/2022
💥🏃🏻♂️SATURDAY GRIND🏃🏻♂️💥
⛓ IN THE DUNGEON⛓
No running today. Time for a quick upper body workout. Low weight, high reps.
👉🏼 5 rounds
👉🏼 2-3 mins between rounds
1. 12-15 Side laterals
2. 12-15 front raises
3. 12-15 reverse flys
4. 12-15 crush grip bicep curls
5. 12-15 KB tricep extensions
6. 10 KB halos + overhead press
Have a great weekend
Be active
Stay Savage
Much love to all
03/24/2022
🏃🏻♂️☁️