Wild Shift MTL

Get ready for a new FREE workout! Same place. Same time.
We got you on the music this week with hip hop to really activate your BEAST MODE! 💪🏼😈

Don’t forget to bring your water, your mat, your friend, your dog, and your energy! 💦

📣 OUR FELLOW WILD SHIℲT MTL CREW 📣

This weekend's weather is looking promising! 🌤️ Let's pick up where we left off!

Join us this Sunday for an hour long bootcamp!
All new workout plan created by your two favorite coaches, as we vibe to Afro Beat music! We assure you, it's going to be hot one! 🔥

The bootcamp will be held in the same location, in Ville Saint- Laurent.
If you are coming by car, make sure to park at the Du Boisé Library and walk towards the track and field.
You will see us immediately on your left.

Don't forget to bring your energy, your mat, your water bottle, and towel.
We will see you there! 🍉💦

Whether you’re injured and need some relief, want to tone, or just want to get stronger, we got you covered!

Send us a message to book! 🏋🏽‍♀️

Join us this Father’s day for an hour long bootcamp workout! Get your mean mug on with our “Fathers of Hip Hop” playlist 🤨

The location will be the same as last week, but make sure to park at the du Biosé Library and walk toward the field, you’ll see us immediately on your left.

Don’t forget to bring a towel and water bottle. See you there!

Thank you all for coming to our first bootcamp!
Hope you enjoyed it and built up a good sweat💦
Keep an eye out for more to come!

🗣️ 🗣️ 🗣️

INTRODUCING TO YOU 2/2 of WILD SHIFT MTL: COACH SANGI

Here are 4 things about her:

Time spent in the fitness/active field:
I found my passion for fitness 6 years ago when I got a job at a gym. After graduating from university in Public Affairs. I was working in gym/fitness management. Today, I work for a soon-to-be North American fitness startup-tech company.

Favorite type of tunes to vibe:
Afro Beats

Favorite body part to workout: Arms & Shoulders


Cheat meal: 75 pieces of SUSHI! 🍣

A motto/name you live by:
In training mode - my friends call me: Killer with a Smile.

🗣️ 🗣️ 🗣️

INTRODUCING TO YOU 1/2 of WILD SHIFT MTL: COACH NANCY

Here are 4 things about her:

Time spent in the fitness/active field:
started working out 8 years ago, got into the field of exercise science. Today, is a certified athletic therapist & sports first responder

Favorite type of tunes to workout to:
Joe Budden podcast

Favorite body part to workout: Legs

Cheat meal: Poutine

A motto/name you live by:
"Easy choices. hard life. Hard choices, easy life."

📣 📣 📣

MEET YOUR COACHES MTL

Two strong and athletic women who met in high school and discovered we lived right next door to each other! We later attended the same college and university, needless to say, our paths have always been intertwined. Since the day we met, we have remained close friends..

UNTIL NOW...

We share common ambitions, drives, growth, and late-night walks with our dogs. 🐶 We always knew we wanted to put our passion for athleticism into action.

An active movement brand about the community and for the community.
We host weekly summer boot camps in different districts of Montreal. 🍉💦

Bottomline, we are all about having FUN, VIBING to tunes, all while MOVING your body, TESTING your limits, PUSHING your willpower, and SHIFTING YOUR MINDSET! 💪💪🏻💪🏼💪🏽💪🏾💪🏿

We call ourselves WILD SHIFT MTL for a reason! 😏

LISTEN UP❗️❗️❗️

Come join our first summer outdoor bootcamp! Did we forget to mention its FREE!?

Location: Track field behind Raymond Bourque arena in Ville St Laurent
Time: Sunday June 13th, 10:30am.
Music Flavor: 2000’s Pop

What to bring: water bottle, mat, your buddies, and your ENERGY! 🍉💦

BIG NEWS❗❗❗
We will be hosting outdoor bootcamps every Sunday at disclosed locations in MTL. Bring your loved ones, your co-workers, your neighbor, and your fur babies.
Everyone is welcome!!!
GET READY TO SHIFT YOUR MINDSET! 💪🏽

BIG ANNOUNCEMENT❗❗❗ We will be hosting outdoor bootcamps every Sunday at disclosed locations in MTL. Bring your loved ones, your co-workers, your neighbor, and your fur babies! Everyone is welcome!!! GET READY TO SHIFT YOUR MINDSET! 💪🏽

📢 📢 📢
Stronger TOGETHER.
Motivated TOGETHER.
Join our community!

📢 📢 📢 Stronger TOGETHER. Motivated TOGETHER. Join our community!