12/23/2021
If you haven’t registered for our "last hurrah" Online Program, YOU STILL CAN! We need 6 more people to join for the program to launch and the registration deadline is Friday, December 24th at 1pm. You can sign up Here:
https://docs.google.com/forms/d/e/1FAIpQLScAoJXGsVLXDvrb6HJq4ZX4fIjZysqTO7eg15yw265CeOxziA/viewform?usp=sf_link
Who is this program for? If you want to keep working out to maintain strength & overall fitness at-home since gyms have closed, you will fit right in! Here are all the program details:
💥 4 Week Program - Starts Dec 27th, ends Jan 21st
💥 Receive 5 workouts per week
💥 One weekly stretching routine
💥 Private Facebook group for fun
💥 Unlimited Email support
We're taking the first 30 people to sign up but only 16 spots remain...so please don't wait! Note, we will need a minimum of 20 people to join the program and we will only collect payment on the 26th if we reach 20.
Pricing is $99 and the deadline to reserve a spot is Friday, December 24th at 1pm - you can sign up here:
https://docs.google.com/forms/d/e/1FAIpQLScAoJXGsVLXDvrb6HJq4ZX4fIjZysqTO7eg15yw265CeOxziA/viewform?usp=sf_link
12/22/2021
We know that you were getting in a groove with new gyms and programs and we are sorry that it has stopped so abruptly - our hearts go out to gym goers, coaches & owners alike.
That said, here is how we think we can help with a "last hurrah" Online Program:
** 4 Week Program - Starts Dec 27th, ends Jan 21st
** Receive 5 workouts per week
** One weekly stretching routine
** Private Facebook group for fun
** Unlimited Email support
We're taking the first 30 people to sign up...so please don't wait! That said, we will need a minimum of 20 people to join the program and we will only collect payment on the 26th if we reach 20.
Pricing is $99 and the deadline to reserve a spot is Friday, December 24th at 1pm (complete the form below).
https://docs.google.com/forms/d/e/1FAIpQLScAoJXGsVLXDvrb6HJq4ZX4fIjZysqTO7eg15yw265CeOxziA/viewform?usp=sf_link
- Team CFW Online Fitness
12/07/2021
We have equipment for sale - link to full inventory can be found here:
https://docs.google.com/spreadsheets/d/1Pn7S36yvIOuXjznhPKajAQ64N2CBx0E7s2p-oBS7HIc/edit =1862670237
Contact [email protected] or call 438-886-3217 to reserve your items. Equipment highlights include:
** Strength equipment - barbells, dballs, dip attachment bar, GHD, farmer carry handles and more!
** Safety - Automated external defibrillator (AED)
** Electronics - InBody 270 body composition analyzer, computer monitor, digital workout clock, etc.
** Other supplies - cleaning products, industrial mop & bucket, A-frame retail signage, filing cabinet, industrial fans, etc.
** We can deliver (for a small fee)
08/24/2021
Your goals are within reach. You just have to start!
All new members at CrossFit Westmount begin with a free intro consult so we can get to know you better and answer any questions you may have. Based on your goals, we also recommend the best way forward to help you reach them.
Schedule your free intro consultation at the link below:
http://crossfitwestmount.com/en/no-sweat-intro/
08/12/2021
When it comes to your workouts, we find when you show up and put in the effort, the rest just takes care of itself! 🙂
Happy training!
08/05/2021
Another solid week of workouts!